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b'This class is designed with the cyclist in mind, but is a great flow\\nfor anyone to enjoy. If you are a cyclist, perform this class after\\nyour ride to stretch and lengthen all of the muscles you use during\\nyour ride. Whether your ride is indoors or out, long or short, this\\nyoga class will help you prevent injury, and will allow you to create\\nlong lean muscle mass. This class is Chaturanga-free, and is perfect\\nfor anyone who has just a little background in yoga. The class is\\nmedium-paced, and focuses on stretching the hamstrings, calves and\\nhips, along with other parts of the body.

**Please consider submitting a donation for this episode\\xa0 yogadownload.com/podcast.asp. Your support is greatly\\nappreciated!'