Podcasts Health 20 min. Yoga Sessions from YogaDownload.com Episode 45b: Power Vinyasa Yoga #5 - Pose Guide

Episode 45b: Power Vinyasa Yoga #5 - Pose Guide

Published: May 21, 2010, 4:31 p.m.

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This is the pose guide for our Power Vinyasa Flow #5 class.

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This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!

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