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b'Need a quick break from work so you can stretch your\\ncramped muscles? Feeling stuck and need to step back so you can regain\\nfocus? These are just a couple of the many benefits you\'ll receive when\\nyou take a little time out for this amazing stress-busting Office Yoga\\nclass.

This class guides you through some rejuvenating yoga\\nposes that you can do while sitting in your office chair, including\\nneck stretches, chest and shoulder openers, twists, side bends, and\\nbreath work. Its appropriate for all ability levels, easy to follow,\\nand will help you to increase your focus, productivity and creativity\\nat work.

If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!
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