Podcasts Health 20 min. Yoga Sessions from YogaDownload.com Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide

Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide

Published: June 16, 2009, 5:42 p.m.

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This is the pose guide for the Yoga for Weight Loss - Beg. class.

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We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

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This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

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Download longer versions of this class at YogaDownload.com!

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