Podcasts Health 20 min. Yoga Sessions from YogaDownload.com Episode 31: Gentle Hatha Flow #2

Episode 31: Gentle Hatha Flow #2

Published: May 23, 2008, 8:14 p.m.

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This is the next in our highly regarded series of slow and gentle\\nyoga classes that will soothe and relax you like nothing else. More\\nlike a massage than a workout, this class is gentle and restorative and\\nwill leave your muscles feeling relaxed, and your mind calm and\\ntranquil. From the dreamy music, to Jackie\'s soothing and calming voice,\\nyou will be whisked away to a place of complete serenity.

\\nThis class is still dynamic and will stretch and lengthen every muscle\\nin your body from your head to your toes, but it will do so in a\\ngentle, soothing, and relaxing way. A truly amazing and healing class,\\nthis is perfect for those times when you want the yoga, but not the\\nintense workout. Relax, let go, and ENJOY!

Be sure to check out the longer versions of this class available at YogaDownload.com!'