Episode 3: 20 minutes of Power #1

Published: April 20, 2007, 8:05 p.m.

b'If you are looking for a challenging and fun 20 min. class, then this\\nis the one for you. Dawnelle\'s soothing voice takes you through a\\ncreative power vinyasa flow. Begin with a calming & centering\\nintro, then move through Sun A, Sun B, a creative Sun B flow which\\nincludes crescent lunge, triangle, and balances, then finally end with\\nsavasana. Create space in both your body and mind, deeply connect with\\nyour breath, all while lengthening and strengthening every muscle in\\nyour entire body. You will feel amazing and renewed after completing\\nthis 20 minutes of Power! Visit YogaDownload.com today for more class\\nselections.

**Please consider submitting a donation for this episode\\xa0 yogadownload.com/podcast.asp. Your support is greatly\\nappreciated!'