Podcasts Health 20 min. Yoga Sessions from YogaDownload.com Episode 29: Intro to Yoga #1

Episode 29: Intro to Yoga #1

Published: May 9, 2008, 6:57 p.m.

b'



Interested in yoga but dont know where to start? Well,\\nthis class is the answer. This Into to Yoga class moves slowly and\\ncarefully through some common yoga poses and gives thorough information\\nabout proper alignment for each pose. A detailed pose guide with large\\nclear pictures is used throughout the class to further help with\\nunderstanding of proper alignment.

This class is the perfect way\\nto learn yoga in the comfort of your own home (or just about anywhere)\\nand experience the incredible healing benefits it has to offer. Find\\nout why yoga has become so popular and feel better than ever with this\\nIntro to Yoga class! *Please be sure to print the pose guide and have\\nit with you for the class.

Be sure to check out the longer versions of this class available at YogaDownload.com'