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b'This gentle prenatal yoga class uses yoga poses\\nperfect for pregnancy and will help you relax, stretch all the muscles\\nin your body, deeply connect with your baby, and will help you prepare\\nboth mentally and physically for labor. Yoga has proven to be extremely\\nbeneficial for woman during pregnancy and this class is the perfect way\\nto take a prenatal yoga class in the comfort of your home, at a time\\nthat is convenient for you.

This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.

There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com
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