Episode 26b: Pose Guide for Yoga for Runners #1

Published: Feb. 19, 2008, 3:01 a.m.

b'This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and during
your class.

You can also go to the \'Pose Guide\' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.'