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b'This unique class takes you through a journey of the Chakras and uses\\nyoga poses to help you focus and center on each of the Chakra locations\\nin your body. Natalie begins the class in relaxing Savasana and then\\nmoves you into a seated forward bend while guiding you to concentrate\\non the red light illuminating from your Root Chakra. She then moves\\nthrough each of the Chakra locations in this manner, taking you into\\nposes where you can focus on the corresponding color of light\\nassociated with each of the Chakras. This is a gentle flowing class\\nwhere Natalie expertly uses visualizations along with notes of\\ninspiration to guide you to a place of balance and serenity. There is a\\n30 min. class at YogaDownload.com which includes a 10 min. Chakra\\nmeditation at the end of the class.

**Please consider submitting a donation for this episode\\xa0 yogadownload.com/podcast.asp. Your support is greatly\\nappreciated!
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