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b'Note: you can do this class without weights, they are optional.

Take\\nyour yoga practice to the next level with this Yoga with Weights class.\\nBy adding 3 or 5 pounds weights to specific sections and poses during\\nthe class, you will be able to sink deeper into each pose, finding a\\nnew depth and awareness. The weights act as your personal adjuster,\\ntaking you to the next level of your practice. This class is perfect\\nfor students who are looking for a new challenge in their yoga\\npractice. This is a heart pumping, fat burning class that will burn\\ncalories! This class is truly a complete workout for your body, mind\\nand soul.

**Please consider submitting a donation for this episode\\xa0 yogadownload.com/podcast.asp. Your support is greatly\\nappreciated!'