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b'This is the printable companion pose guide for the Lunchtime Flow #1\\nclass. Print this guide out and use it as a visual reference before and\\nduring your class. You can also go to the \'Pose Guide\' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions\\nof the poses.

**Please consider submitting a donation for this episode\\xa0 yogadownload.com/podcast.asp. Your support is greatly\\nappreciated!'