BROADCASTS.com

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Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload!\\xa0

http://www.yogadownload.com/the-kindness-yoga-channel.aspx

More isn\\u2019t always better, and less isn\\u2019t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you\\u2019ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It\\u2019s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.