The Stronger By Science Podcast
In each episode, Greg and Lyndsey from Stronger By Science delve into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.Podcasts
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
Published: Oct. 18, 2023, 12:40 p.m.Duration: 1 hour 40 minutes 19 seconds
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Which Micronutrients Are Worth Monitoring?
Published: Oct. 4, 2023, 9 a.m.Duration: 2 hours 37 minutes 26 seconds
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Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?
Published: Sept. 13, 2023, 9 a.m.Duration: 2 hours 51 minutes 13 seconds
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Micronutrients Deserve More Attention
Published: Aug. 30, 2023, 9 a.m.Duration: 2 hours 42 minutes 27 seconds
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Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
Published: Aug. 16, 2023, 9 a.m.Duration: 2 hours 29 minutes 19 seconds
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Creatine Myths: Hair Loss, Bloating, Dosing, and More
Published: Aug. 2, 2023, 9 a.m.Duration: 3 hours 2 minutes 45 seconds
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Aspartame: The Surprisingly Interesting Science and History
Published: July 19, 2023, 9 a.m.Duration: 5 hours 43 minutes 57 seconds
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Vibration plates, lifting during pregnancy, and a new era for the SBS podcast
Published: July 5, 2023, 9 a.m.Duration: 2 hours 22 minutes 19 seconds
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Fireside Chat with Greg Nuckols and Lyndsey Nuckols
Published: April 24, 2023, 9 a.m.Duration: 1 hour 8 minutes 9 seconds
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Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)
Published: March 13, 2023, 9 a.m.Duration: 1 hour 14 minutes
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Sleep, Health, and Fitness
Published: Jan. 30, 2023, 10 a.m.Duration: 1 hour 31 minutes 59 seconds
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Hunger and Appetite Management
Published: Jan. 23, 2023, 10 a.m.Duration: 1 hour 29 minutes 59 seconds
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Cardio for Health and Weight Management
Published: Jan. 16, 2023, 10 a.m.Duration: 1 hour 38 minutes 11 seconds
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Diet Tracking and Mindful Eating
Published: Jan. 9, 2023, 10 a.m.Duration: 1 hour 57 minutes 31 seconds
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Popular Diets and Common Nutrition Misconceptions (Part 1)
Published: Dec. 26, 2022, 10 a.m.Duration: 1 hour 34 minutes 40 seconds
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Common Questions About Weight Loss Diets
Published: Dec. 19, 2022, 10 a.m.Duration: 2 hours 58 seconds
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Meta-Analysis Errors; Motivation and Behavior Change
Published: Dec. 12, 2022, 10 a.m.Duration: 1 hour 51 minutes 19 seconds
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Goal Setting and Behavior Change (Replay of Episode 71)
Published: Dec. 5, 2022, 10 a.m.Duration: 1 hour 51 minutes 7 seconds
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Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance
Published: Nov. 28, 2022, 10 a.m.Duration: 1 hour 34 minutes 10 seconds
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Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness
Published: Nov. 21, 2022, 10 a.m.Duration: 1 hour 39 minutes 38 seconds
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Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More
Published: Nov. 14, 2022, 10 a.m.Duration: 1 hour 56 minutes 3 seconds
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Misapplications of Popular Weight Loss Advice, and Identifying the Healthiest Diet
Published: Nov. 7, 2022, 10 a.m.Duration: 2 hours 43 minutes 12 seconds
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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth
Published: Oct. 31, 2022, 9 a.m.Duration: 1 hour 49 minutes 42 seconds
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Accommodating Resistance for Power; Net Energy Cost of Exercise
Published: Oct. 24, 2022, 9 a.m.Duration: 1 hour 40 minutes 22 seconds
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Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation
Published: Oct. 17, 2022, 9 a.m.Duration: 2 hours 4 minutes 21 seconds
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Differences in Gains Between Individuals, and What You Can Do About It
Published: Oct. 10, 2022, 9 a.m.Duration: 1 hour 58 minutes 59 seconds
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Mechanical Tension for Hypertrophy and Strategic Food Selection
Published: Oct. 3, 2022, 9 a.m.Duration: 1 hour 41 minutes 56 seconds
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Individual Responses to Training and Protein Quality
Published: Sept. 26, 2022, 9 a.m.Duration: 1 hour 31 minutes 52 seconds
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Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration
Published: Sept. 22, 2022, 9 a.m.Duration: 2 hours 11 minutes 52 seconds
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Stretch-Mediated Hypertrophy and Reverse Dieting
Published: Sept. 15, 2022, 9 a.m.Duration: 2 hours 33 minutes 29 seconds
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Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic
Published: Sept. 8, 2022, 9 a.m.Duration: 1 hour 38 minutes 19 seconds
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Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems
Published: Sept. 1, 2022, 9 a.m.Duration: 1 hour 38 minutes 2 seconds
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Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations
Published: Aug. 25, 2022, 9 a.m.Duration: 1 hour 32 minutes 15 seconds
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Restoring Motivation, Issues in Research, and Walking for Weight Loss
Published: July 14, 2022, 9 a.m.Duration: 1 hour 27 minutes 32 seconds
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Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update
Published: July 7, 2022, 9 a.m.Duration: 1 hour 24 minutes 29 seconds
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Cheat Meals, Sauna, and Time Off From Training
Published: June 30, 2022, 9 a.m.Duration: 1 hour 30 minutes 15 seconds
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Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles
Published: June 23, 2022, 9 a.m.Duration: 1 hour 21 minutes 46 seconds
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Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
Published: June 16, 2022, 9 a.m.Duration: 1 hour 41 minutes 13 seconds
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Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research
Published: June 9, 2022, 9 a.m.Duration: 1 hour 33 minutes 30 seconds
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Buffering Strategies, Calorie Counting, and Estimating TDEE
Published: June 2, 2022, 9 a.m.Duration: 1 hour 30 minutes 47 seconds
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Sedentary Time, Mating Success, and HIIT Protocols
Published: May 26, 2022, 9 a.m.Duration: 1 hour 19 minutes 51 seconds
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Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting
Published: May 19, 2022, 9 a.m.Duration: 1 hour 29 minutes 14 seconds
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Dietary Fiber, Responses to Feedback, and Encouraging Exercise
Published: May 12, 2022, 9 a.m.Duration: 1 hour 16 minutes 18 seconds
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Sumo Deadlifts, Procrastination, and Oral Contraceptives
Published: May 5, 2022, 9 a.m.Duration: 1 hour 25 minutes 1 second
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Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press
Published: April 28, 2022, 9 a.m.Duration: 2 hours 1 minute 55 seconds
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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals
Published: April 21, 2022, 9 a.m.Duration: 1 hour 36 minutes 11 seconds
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Spirulina, Satiety, and Vitamin Supplementation
Published: April 14, 2022, 9 a.m.Duration: 1 hour 26 minutes 32 seconds
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Protein Scaling, Fiber Types, Artificial Sweeteners
Published: April 7, 2022, 9 a.m.Duration: 1 hour 39 minutes
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Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes
Published: April 1, 2022, 9 a.m.Duration: 1 hour 18 minutes 7 seconds
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Protein Digestion Speed, Bone Density, Push-Pull Ratios
Published: March 24, 2022, 9 a.m.Duration: 1 hour 18 minutes 49 seconds
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Walking Benefits and Pre-Sleep Protein
Published: March 17, 2022, 9 a.m.Duration: 1 hour 7 minutes 5 seconds
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Weight Loss Plateaus, Tough Love, and Energy Audits
Published: March 10, 2022, 10 a.m.Duration: 1 hour 13 minutes 8 seconds
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Fish Oil, Body-Fat Set Points, and Junk Volume
Published: March 3, 2022, 10 a.m.Duration: 1 hour 11 minutes 58 seconds
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Body Recomposition, Interpreting Different Types of Research
Published: Feb. 24, 2022, 10 a.m.Duration: 1 hour 29 minutes 18 seconds
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Energy Compensation, Interference Effect, Underestimating Supplements
Published: Feb. 17, 2022, 10 a.m.Duration: 1 hour 15 minutes 27 seconds
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Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss
Published: Feb. 10, 2022, 10 a.m.Duration: 1 hour 13 minutes 53 seconds
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ATP Supplementation, Goal Alignment, Glycemic Index
Published: Feb. 3, 2022, 10 a.m.Duration: 1 hour 18 minutes 3 seconds
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Goal Setting and Behavior Change
Published: Dec. 30, 2021, 10 a.m.Duration: 2 hours 26 seconds
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Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics
Published: Dec. 16, 2021, 10 a.m.Duration: 2 hours 11 minutes 19 seconds
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Partial ROM, Intra-Workout Carbs, MASS Research Roundup
Published: Nov. 25, 2021, 10 a.m.Duration: 2 hours 17 minutes 7 seconds
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Cooling Gloves, Cardio Considerations, and Protein in Aging
Published: Nov. 18, 2021, 10 a.m.Duration: 2 hours 7 minutes 17 seconds
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Calorie Restriction, Protein Restriction, App Updates
Published: Oct. 28, 2021, 9 a.m.Duration: 2 hours 5 minutes 8 seconds
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Refeeds, Diet Breaks, Fructose, and Sodium
Published: Oct. 14, 2021, 9 a.m.Duration: 2 hours 37 minutes 8 seconds
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Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
Published: Sept. 23, 2021, 9 a.m.Duration: 2 hours 3 minutes 4 seconds
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Bonus: MacroFactor Launch Party and Live Q&A
Published: Sept. 21, 2021, 9 a.m.Duration: 1 hour 43 minutes 6 seconds
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Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More
Published: Sept. 14, 2021, 9 a.m.Duration: 1 hour 19 minutes 17 seconds
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Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance
Published: Sept. 9, 2021, 9 a.m.Duration: 1 hour 44 minutes 27 seconds
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Metabolic Rate, Blood Flow Restricted Training, and Turkesterone
Published: Aug. 26, 2021, 9 a.m.Duration: 1 hour 45 minutes 33 seconds
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Energy Deficiency, Training Frequency, and Beginner Gains
Published: July 15, 2021, 9 a.m.Duration: 2 hours 4 minutes 16 seconds
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Responders, Non-Responders, and Fish Oil
Published: July 1, 2021, 9 a.m.Duration: 2 hours 13 minutes 20 seconds
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Capsaicin, Multivitamins, and Time Off
Published: June 17, 2021, 9 a.m.Duration: 2 hours 9 minutes 33 seconds
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Beta-Alanine, Training Frequency, and Strength for Hypertrophy
Published: June 3, 2021, 9 a.m.Duration: 2 hours 27 minutes 34 seconds
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Q&A Extravaganza
Published: May 20, 2021, 9 a.m.Duration: 2 hours 15 minutes 43 seconds
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Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
Published: May 6, 2021, 9 a.m.Duration: 2 hours 26 minutes 19 seconds
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Testosterone Boosters, Sticking Points, and Bar Velocity Technology
Published: April 22, 2021, 9 a.m.Duration: 2 hours 3 minutes 8 seconds
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BMI, Plant-Based Protein, Stretching, and Mouthguards
Published: April 8, 2021, 9 a.m.Duration: 2 hours 21 minutes 21 seconds
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Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more
Published: March 4, 2021, 10 a.m.Duration: 1 hour 12 minutes 16 seconds
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EMERGENCY CORRECTION: Greg's Episode 54 correction
Published: Jan. 23, 2021, 2:29 a.m.Duration: 1 minute 30 seconds
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P-Ratios, Ischemic Preconditioning, and Q&A
Published: Jan. 21, 2021, 10 a.m.Duration: 2 hours 3 minutes 34 seconds
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Fireside Chat #9: 2020 Year in Review and Goals for 2021
Published: Jan. 7, 2021, 10 a.m.Duration: 1 hour 20 minutes 20 seconds
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Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
Published: Dec. 24, 2020, 10 a.m.Duration: 2 hours 3 minutes 55 seconds
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Protein, Lactate, and Strength Phases to Boost Hypertrophy
Published: Dec. 10, 2020, 10 a.m.Duration: 2 hours 5 minutes 43 seconds
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2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
Published: Nov. 26, 2020, 10 a.m.Duration: 1 hour 44 minutes 22 seconds
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Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
Published: Nov. 19, 2020, 10 a.m.Duration: 2 hours 5 minutes 8 seconds
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Protein & Kidney Function; Cholesterol & Training Adaptations
Published: Nov. 5, 2020, 10 a.m.Duration: 2 hours 13 minutes 1 second
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Breakfast, Glycine, Muscle Knots, and Trigger Points
Published: Oct. 22, 2020, 9 a.m.Duration: 1 hour 51 minutes 38 seconds
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Bench Angles, Appetitive Traits, and Mesocycle Progression
Published: Oct. 8, 2020, 9 a.m.Duration: 2 hours 5 minutes 47 seconds
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Fireside Chat #8: Motivation, sports, steroids, and more
Published: Sept. 10, 2020, 9 a.m.Duration: 1 hour 19 minutes 8 seconds
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Fireside Chat #7: Open science and biggest gym fails
Published: Aug. 6, 2020, 9 a.m.Duration: 1 hour 11 minutes 19 seconds
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Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
Published: July 2, 2020, 9 a.m.Duration: 2 hours 31 minutes
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Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
Published: June 18, 2020, 9 a.m.Duration: 1 hour 51 minutes 45 seconds
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Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers
Published: June 4, 2020, 9 a.m.Duration: 2 hours 9 minutes 32 seconds
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Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love
Published: May 21, 2020, 9 a.m.Duration: 1 hour 20 minutes 38 seconds
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Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith
Published: May 14, 2020, 9 a.m.Duration: 1 hour 41 minutes 44 seconds
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Behavior Change and Eating Habits with Dr. Krista Scott-Dixon
Published: May 7, 2020, 9 a.m.Duration: 1 hour 4 minutes 17 seconds
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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
Published: April 30, 2020, 9 a.m.Duration: 1 hour 46 minutes 14 seconds
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Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'
Published: April 23, 2020, 9 a.m.Duration: 56 minutes 19 seconds
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Gut Health with Dr. Gabrielle Fundaro
Published: April 16, 2020, 9 a.m.Duration: 1 hour 10 minutes 12 seconds
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Q&A: Training frequency, reducing caloric intake on rest days, and isometric training
Published: April 9, 2020, 9 a.m.Duration: 1 hour 31 minutes 43 seconds
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Fireside Chat #4: Hidden talents, changing people's minds, and beer
Published: April 6, 2020, 3 p.m.Duration: 1 hour 15 minutes 50 seconds
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Fireside Chat #3: Style and fashion, defining moments, and food questions
Published: April 2, 2020, 9 a.m.Duration: 59 minutes 30 seconds
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Fireside Chat #2
Published: March 30, 2020, 9 a.m.Duration: 1 hour 9 minutes 37 seconds
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Fireside Chat #1
Published: March 26, 2020, 9 a.m.Duration: 59 minutes 41 seconds
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Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs
Published: March 23, 2020, 9 a.m.Duration: 2 hours 8 minutes 3 seconds
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Heart Rate Variability, Antagonist Stretching, and Chrononutrition
Published: March 12, 2020, 9 a.m.Duration: 2 hours 10 minutes 2 seconds
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Antioxidants, Injury Risk Factors, and the Conjugate Method
Published: Feb. 27, 2020, 10 a.m.Duration: 1 hour 58 minutes 25 seconds
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Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training
Published: Feb. 13, 2020, 10 a.m.Duration: 3 hours 10 minutes 46 seconds
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Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations
Published: Jan. 30, 2020, 10 a.m.Duration: 2 hours 36 minutes 36 seconds
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Doping, Collagen, Goals, and Hyperplasia
Published: Jan. 16, 2020, 10 a.m.Duration: 2 hours 28 minutes 42 seconds
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Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer
Published: Dec. 26, 2019, 10 a.m.Duration: 2 hours 43 minutes 47 seconds
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Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers
Published: Dec. 19, 2019, 10 a.m.Duration: 1 hour 26 minutes 55 seconds
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Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger
Published: Dec. 12, 2019, 10 a.m.Duration: 2 hours 48 minutes 50 seconds
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Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations
Published: Dec. 5, 2019, 10 a.m.Duration: 1 hour 37 minutes 50 seconds
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Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack
Published: Nov. 28, 2019, 10 a.m.Duration: 2 hours 34 minutes 46 seconds
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Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
Published: Nov. 21, 2019, 10 a.m.Duration: 1 hour 45 minutes 41 seconds
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Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh
Published: Nov. 14, 2019, 10 a.m.Duration: 2 hours 22 minutes 58 seconds
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Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters
Published: Nov. 7, 2019, 10 a.m.Duration: 2 hours 7 minutes 57 seconds
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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull
Published: Oct. 31, 2019, 9 a.m.Duration: 2 hours 50 minutes 46 seconds
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Q&A: Carbs, Sodium, and Experimenting with Your Training
Published: Oct. 24, 2019, 9 a.m.Duration: 2 hours 4 minutes 6 seconds
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Red Meat, Deloads, and Pain with Dr. Michael Ray
Published: Oct. 17, 2019, 9 a.m.Duration: 2 hours 49 minutes 24 seconds
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Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips
Published: Oct. 10, 2019, 9 a.m.Duration: 1 hour 32 minutes 37 seconds
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Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner
Published: Oct. 3, 2019, 9 a.m.Duration: 2 hours 50 minutes 14 seconds
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Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?
Published: Sept. 26, 2019, 9 a.m.Duration: 1 hour 57 minutes 49 seconds
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Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple
Published: Sept. 19, 2019, 9 a.m.Duration: 3 hours 49 seconds
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Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research
Published: Sept. 12, 2019, 9 a.m.Duration: 1 hour 38 minutes 13 seconds
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Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele
Published: Sept. 5, 2019, 9 a.m.Duration: 3 hours 4 minutes 39 seconds
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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns
Published: Aug. 29, 2019, 9 a.m.Duration: 2 hours 6 minutes 5 seconds
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Sleep, Response Heterogeneity, and Dr. Brandon Roberts
Published: Aug. 22, 2019, 9 a.m.Duration: 2 hours 26 minutes 29 seconds
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Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders
Published: Aug. 15, 2019, 9 a.m.Duration: 1 hour 36 minutes 13 seconds
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Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley
Published: Aug. 8, 2019, 9 a.m.Duration: 2 hours 6 minutes 4 seconds
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Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises
Published: Aug. 1, 2019, 9 a.m.Duration: 1 hour 32 minutes 58 seconds
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Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter
Published: July 25, 2019, 9 a.m.Duration: 2 hours 25 minutes 8 seconds
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Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations
Published: July 18, 2019, 9 a.m.Duration: 1 hour 37 minutes 2 seconds
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Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
Published: July 11, 2019, 9 a.m.Duration: 2 hours 33 minutes
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Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness
Published: July 4, 2019, 9 a.m.Duration: 1 hour 25 minutes
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Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson
Published: June 27, 2019, 9 a.m.Duration: 2 hours 24 minutes 29 seconds
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Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain
Published: June 20, 2019, 9 a.m.Duration: 1 hour 17 minutes 13 seconds
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Supplement Regulation, Steroids, and Rick Collins, Esq.
Published: June 13, 2019, 9 a.m.Duration: 2 hours 18 minutes 12 seconds
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Q&A: Beltless Training, Leucine, and the Health Benefits of Strength
Published: June 6, 2019, 9 a.m.Duration: 1 hour 27 minutes 14 seconds
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Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa
Published: May 30, 2019, 9 a.m.Duration: 2 hours 1 minute 40 seconds
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Creatine, Genetics, and Dr. Peter Fitschen
Published: May 9, 2019, 1:59 p.m.Duration: 2 hours 4 minutes 46 seconds
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