Energy Deficiency, Training Frequency, and Beginner Gains
b'In today\\u2019s episode, Greg and Eric provide an update about MacroFactor, their forthcoming nutrition app that is in the final stages of development. They also cover a variety of topics including relative energy deficiency, diet recovery, training frequency, beginner gains, the \\u201cconstrained energy model,\\u201d ideal durations for bulking and cutting phases, and more.'