Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press
b'Today\\u2019s episode features a huge breakthrough in Eric\\u2019s Road to Athens segment, which leads to a mini Coach\\u2019s Corner segment about training around hip pain. After that, Eric discusses his recent Stronger By Science article about body recomposition and gaining strength or muscle mass while in a caloric deficit. Finally, much of the show is dedicated to reviewing the research covered in the newest \\u201cBest of MASS\\u201d issue, which is now free to download. To close out the show, Eric provides further proof that reading is bad, and Greg provides some media recommendations (and anti-recommendations).'