Sis, Get Your Ish Together

Sis, Get Your Ish Together

56 episodes

Author. Accountability Coach. Internet Big Sis.
From toxic relationships to healthy ones, heartbreaks to healing, dating to committed relationships, spirituality to self-love, accountabilty and growth - I talk candidly about it all.
If you're a woman who can take honesty, then go get a snack, a juice box or a glass of wine, move your triggers to the side so you can open up your mind...and enjoy.

You can find all of my books and my blog at: SisGetYourIshTogether.Com


Podcasts

The Duality In Healing

Published: Nov. 3, 2023, 5:56 p.m.
Duration: 1 hour 9 minutes 46 seconds

Listed in: Self-Improvement

10 Ways To Make Money Online

Published: Nov. 2, 2023, 3:15 p.m.
Duration: 1 hour 33 minutes 31 seconds

Listed in: Self-Improvement

1st Date Etiquette

Published: Nov. 1, 2023, 5:04 p.m.
Duration: 1 hour 6 minutes 57 seconds

Listed in: Self-Improvement

Why being HIGH MAINTENANCE works in your favour

Published: Oct. 20, 2023, 11:21 a.m.
Duration: 1 hour 28 seconds

Listed in: Self-Improvement

Love Is Blind: Season 5

Published: Oct. 17, 2023, 5:35 p.m.
Duration: 1 hour 30 minutes 19 seconds

Listed in: Self-Improvement

Milestones you should celebrate that have nothing to do with a man

Published: Sept. 5, 2023, 5:35 p.m.
Duration: 49 minutes 6 seconds

Listed in: Self-Improvement

Allow Yourself to Recognize What You Deserve WHILE You're Experiencing It

Published: Aug. 25, 2023, 3:11 p.m.
Duration: 1 hour 15 minutes 39 seconds

Listed in: Self-Improvement

Never stay with a man who thinks humiliating you is funny

Published: Aug. 7, 2023, 5:20 p.m.
Duration: 37 minutes 4 seconds

Listed in: Self-Improvement

"B, where have you been, girl?" - Taking care of my mental and emotional health.

Published: July 31, 2023, 3:02 p.m.
Duration: 1 hour 6 minutes 30 seconds

Listed in: Self-Improvement

I Don't Cook, I Don't Clean...But Let Me Tell You How I Got This Ring

Published: July 6, 2023, 1:56 p.m.
Duration: 59 minutes 10 seconds

Listed in: Self-Improvement

Mom Life. The Real Deal: Social Media VS Reality

Published: June 27, 2023, 2:36 p.m.
Duration: 47 minutes 1 second

Listed in: Self-Improvement

If You're Dating, Absolutely Ask Him Questions

Published: June 22, 2023, 3:51 p.m.
Duration: 1 hour 7 minutes 18 seconds

Listed in: Self-Improvement

Healing After A Heartbreak: from rock bottom to on top of your game

Published: June 8, 2023, 6:59 p.m.
Duration: 46 minutes 7 seconds

Listed in: Self-Improvement

Signs He's Not Ready For You

Published: June 7, 2023, 4:25 p.m.
Duration: 44 minutes 22 seconds

Listed in: Self-Improvement

You and Your WHATABOUTISM'S

Published: June 2, 2023, 1:53 p.m.
Duration: 50 minutes 15 seconds

Listed in: Self-Improvement

13 Life Mantras I Live By

Published: May 17, 2023, 4:50 p.m.
Duration: 1 hour 16 minutes 3 seconds

Listed in: Self-Improvement

If you have an anxious attachment style, this is for you

Published: May 15, 2023, 6:40 p.m.
Duration: 43 minutes 7 seconds

Listed in: Self-Improvement

Love Bombing and Red Flags

Published: May 3, 2023, 4:32 p.m.
Duration: 52 minutes 48 seconds

Listed in: Self-Improvement

La Douleur Exquise - Sex and the City

Published: April 28, 2023, 4:21 p.m.
Duration: 40 minutes 43 seconds

Listed in: Self-Improvement

Before you start dating again, make sure you...

Published: April 27, 2023, 5:43 p.m.
Duration: 1 hour 10 minutes 44 seconds

Listed in: Self-Improvement

Healthy Relationship Tips

Published: April 25, 2023, 10:45 p.m.
Duration: 1 hour 3 minutes 38 seconds

Listed in: Self-Improvement

You might be making life hard for yourself if...

Published: April 23, 2023, 3:12 a.m.
Duration: 59 minutes 55 seconds

Listed in: Self-Improvement

Love is Blind: Season 4

Published: April 18, 2023, 11:20 p.m.
Duration: 1 hour 35 minutes 56 seconds

Listed in: Self-Improvement

It's Time for You to Trust Yourself

Published: March 31, 2023, 11:30 a.m.
Duration: 57 minutes 59 seconds

Listed in: Self-Improvement

Sis, Get Your Sh*t Together - Journal Prompts

Published: March 30, 2023, 11:30 a.m.
Duration: 1 hour 46 seconds

Listed in: Self-Improvement

Reinvent yourself as many times as you want to

Published: March 29, 2023, 2:06 p.m.
Duration: 51 minutes 39 seconds

Listed in: Self-Improvement

You don't attract toxic men, you're attracted to toxic men

Published: March 28, 2023, 8:31 p.m.
Duration: 43 minutes 47 seconds

Listed in: Self-Improvement

He cheated on you. Now what?

Published: March 24, 2023, 10:18 p.m.
Duration: 49 minutes

Listed in: Self-Improvement

How a Miami Girls Trip can ruin your friendships

Published: March 14, 2023, 5:30 a.m.
Duration: 1 hour 18 minutes 5 seconds

Listed in: Self-Improvement

A Love Story

Published: Feb. 27, 2023, 3:41 p.m.
Duration: 1 hour 35 minutes 13 seconds

Listed in: Self-Improvement

Chapter 38: Things I'm Too Grown For

Published: Feb. 25, 2023, 4:46 p.m.
Duration: 1 hour 8 minutes 7 seconds

Listed in: Self-Improvement

"Wifey Material"? Or are you setting yourself up to be his new momma?

Published: Feb. 10, 2023, 9:14 p.m.
Duration: 49 minutes 55 seconds

Listed in: Self-Improvement

You Owe Him NOTHING

Published: Jan. 26, 2023, 7:57 p.m.
Duration: 52 minutes 39 seconds

Listed in: Self-Improvement

If your going to DATE men, then you need to LEARN men.

Published: Jan. 11, 2023, 6:41 p.m.
Duration: 58 minutes 27 seconds

Listed in: Self-Improvement

"I'm gonna do these men exactly how they've done me."

Published: Dec. 29, 2022, 6:05 p.m.
Duration: 1 hour 5 minutes 47 seconds

Listed in: Self-Improvement

Things we can all learn from Brittany Renner

Published: Dec. 22, 2022, 7:34 p.m.
Duration: 1 hour 17 minutes 18 seconds

Listed in: Self-Improvement

Derrick Jaxn

Published: Dec. 17, 2022, 5:47 p.m.
Duration: 1 hour 19 minutes 5 seconds

Listed in: Self-Improvement

Am I the A**hole?

Published: Dec. 15, 2022, 10:34 p.m.
Duration: 50 minutes 53 seconds

Listed in: Self-Improvement

12 Things I love and appreciate about how my man shows up for our relationship

Published: Dec. 14, 2022, 4:44 p.m.
Duration: 1 hour 17 minutes 31 seconds

Listed in: Self-Improvement

Make sure that man actually likes you

Published: Dec. 5, 2022, 3:47 p.m.
Duration: 56 minutes 58 seconds

Listed in: Self-Improvement

You're not going to be for everyone, and you have to be okay with that.

Published: Nov. 22, 2022, 6:32 p.m.
Duration: 1 hour 21 minutes 16 seconds

Listed in: Self-Improvement

Do you even know what a "safe man" looks like?

Published: Nov. 17, 2022, 10:51 p.m.
Duration: 28 minutes 59 seconds

Listed in: Self-Improvement

"I'm never going to be your girlfriend." "I'm not building with any man who isn't my husband."

Published: Nov. 8, 2022, 4:53 p.m.
Duration: 1 hour 5 minutes 13 seconds

Listed in: Self-Improvement

Love is Blind (Season 3) Red Flags

Published: Oct. 30, 2022, 8:05 p.m.
Duration: 1 hour 20 minutes 8 seconds

Listed in: Self-Improvement

Relationships are NOT hard, you just keep staying with men who make them hard for you

Published: Oct. 22, 2022, 6:13 p.m.
Duration: 48 minutes 2 seconds

Listed in: Self-Improvement

If he wanted to he would

Published: Oct. 12, 2022, 2:48 p.m.
Duration: 1 hour 2 minutes 56 seconds

Listed in: Self-Improvement

Most of your downfalls are always attached to a man who you lowered yourself for

Published: Oct. 3, 2022, 7:52 p.m.
Duration: 54 minutes 43 seconds

Listed in: Self-Improvement

7 Things I stopped doing that changed my life for the better

Published: Sept. 23, 2022, 6:06 p.m.
Duration: 41 minutes 37 seconds

Listed in: Self-Improvement

You get tested the most when it's time for you to elevate

Published: Sept. 21, 2022, 3:25 a.m.
Duration: 26 minutes 38 seconds

Listed in: Self-Improvement

"How to get what you want from a man" - Toxic TikTok Advice

Published: Sept. 17, 2022, 8:11 p.m.
Duration: 22 minutes 43 seconds

Listed in: Self-Improvement

The Art of Communicating with a Man

Published: Sept. 15, 2022, 1:18 p.m.
Duration: 45 minutes 25 seconds

Listed in: Self-Improvement

"Should I stay friends with my ex?"

Published: Sept. 8, 2022, 2:57 p.m.
Duration: 33 minutes 17 seconds

Listed in: Self-Improvement

The Recovering People Pleaser

Published: Sept. 3, 2022, 3:02 p.m.
Duration: 34 minutes 15 seconds

Listed in: Self-Improvement

Stop glamorizing sex work

Published: Aug. 20, 2022, 3:28 p.m.
Duration: 1 hour 40 minutes 2 seconds

Listed in: Self-Improvement

The rise of lonely, single men

Published: Aug. 19, 2022, 2:06 p.m.
Duration: 52 minutes 48 seconds

Listed in: Self-Improvement

These men are not playing with y'all

Published: Aug. 8, 2022, 2:02 a.m.
Duration: 49 minutes 2 seconds

Listed in: Self-Improvement

No More Toxic Relationships

Published: Aug. 6, 2022, 3:05 p.m.
Duration: 49 minutes 13 seconds

Listed in: Self-Improvement

"I keep getting ghosted. What am I doing wrong?"

Published: July 24, 2022, 2:32 p.m.
Duration: 55 minutes 49 seconds

Listed in: Self-Improvement

You can't handle being friends with benefits, so stop.

Published: July 20, 2022, 3:05 p.m.
Duration: 39 minutes 31 seconds

Listed in: Self-Improvement

Don't you want better for yourself?

Published: July 11, 2022, 2:55 p.m.
Duration: 1 hour 6 minutes 21 seconds

Listed in: Self-Improvement

Things I've Outgrown

Published: July 2, 2022, 3:32 a.m.
Duration: 53 minutes 14 seconds

Listed in: Self-Improvement

Misery loves company

Published: June 17, 2022, 2:18 p.m.
Duration: 28 minutes 22 seconds

Listed in: Self-Improvement

Affirmation of the day: "I've Got Options"

Published: June 13, 2022, 3:22 p.m.
Duration: 40 minutes 2 seconds

Listed in: Self-Improvement

Adult ADHD and Me

Published: June 13, 2022, 2:43 a.m.
Duration: 1 hour 1 minute 53 seconds

Listed in: Self-Improvement

Instagram is F*cked and none of us are safe

Published: June 11, 2022, 5:29 p.m.
Duration: 46 minutes 43 seconds

Listed in: Self-Improvement

20 Dating Red Flags

Published: June 4, 2022, 3:08 p.m.
Duration: 1 hour 2 minutes 10 seconds

Listed in: Self-Improvement

Six Things You Need to Get Through Your Head

Published: May 25, 2022, 5:05 p.m.
Duration: 1 hour 5 minutes

Listed in: Self-Improvement

Random advice for the women who need it

Published: May 22, 2022, 4 p.m.
Duration: 46 minutes 16 seconds

Listed in: Self-Improvement

Reciprocity

Published: May 15, 2022, 1:44 a.m.
Duration: 22 minutes 32 seconds

Listed in: Self-Improvement

Put the phone down

Published: May 8, 2022, 3:48 p.m.
Duration: 47 minutes 6 seconds

Listed in: Self-Improvement

"I'm broke right now," he said.

Published: April 28, 2022, 4:56 p.m.
Duration: 54 minutes 32 seconds

Listed in: Self-Improvement

His ex is calling - are you willing to hear her out?

Published: April 19, 2022, 4:40 p.m.
Duration: 48 minutes

Listed in: Self-Improvement

The Ultimatum: This is why inner work is so important

Published: April 18, 2022, 12:21 a.m.
Duration: 1 hour 45 minutes 23 seconds

Listed in: Self-Improvement

Affirmation of the day: I took a different route

Published: April 14, 2022, 3:21 p.m.
Duration: 36 minutes 40 seconds

Listed in: Self-Improvement

Stop letting that man punish his mother through you

Published: April 6, 2022, 2:39 p.m.
Duration: 59 minutes 42 seconds

Listed in: Self-Improvement

Femininity - A rant

Published: April 2, 2022, 4:53 p.m.
Duration: 59 minutes 11 seconds

Listed in: Self-Improvement

Worst lie you've heard come out of a man's mouth?

Published: March 30, 2022, 3:17 p.m.
Duration: 36 minutes 4 seconds

Listed in: Self-Improvement

The Perfect Man

Published: March 27, 2022, 1:45 p.m.
Duration: 1 hour 5 minutes 29 seconds

Listed in: Self-Improvement

How to hurt a narcissist

Published: March 24, 2022, 3:57 p.m.
Duration: 48 minutes 14 seconds

Listed in: Self-Improvement

He's not ready for a relationship - accept it for what it is.

Published: March 17, 2022, 3:45 p.m.
Duration: 41 minutes 52 seconds

Listed in: Self-Improvement

When you're full, you'll get up from the table

Published: March 11, 2022, 6:16 p.m.
Duration: 1 hour 5 minutes 22 seconds

Listed in: Self-Improvement

Always Have Your Own

Published: March 6, 2022, 4:09 p.m.
Duration: 51 minutes 40 seconds

Listed in: Self-Improvement

Affirmation of the day: "I will not dilute myself to please others"

Published: March 4, 2022, 3:55 p.m.
Duration: 42 minutes 27 seconds

Listed in: Self-Improvement

Chapter 37

Published: Feb. 28, 2022, 6:51 p.m.
Duration: 1 hour 26 seconds

Listed in: Self-Improvement

Are you actually doing the inner work?

Published: Feb. 24, 2022, 5:11 p.m.
Duration: 1 hour 14 minutes 4 seconds

Listed in: Self-Improvement

5 things a guy should never know (apparently)

Published: Feb. 21, 2022, 5:28 p.m.
Duration: 37 minutes 38 seconds

Listed in: Self-Improvement

7 signs that it's probably not gonna work

Published: Feb. 20, 2022, 4:49 p.m.
Duration: 1 hour 7 minutes 13 seconds

Listed in: Self-Improvement

Instagram, Facebook, & TikTok are banning spirituality

Published: Feb. 17, 2022, 2:37 p.m.
Duration: 36 minutes 52 seconds

Listed in: Self-Improvement

Blessed and Highly Favoured

Published: Feb. 14, 2022, 7:32 p.m.
Duration: 1 hour 12 minutes 59 seconds

Listed in: Self-Improvement

Part 2: Social Media is F*cking You Up

Published: Feb. 11, 2022, 1:17 a.m.
Duration: 1 hour 4 minutes 48 seconds

Listed in: Self-Improvement

Social Media is F*cking You Up

Published: Feb. 9, 2022, 5:04 p.m.
Duration: 1 hour 12 minutes 15 seconds

Listed in: Self-Improvement

The Art of Disengaging

Published: Feb. 7, 2022, 8:43 p.m.
Duration: 1 hour 3 minutes 58 seconds

Listed in: Self-Improvement

7 Things we are NOT gonna do, girl

Published: Feb. 5, 2022, 4:53 p.m.
Duration: 1 hour 3 minutes 35 seconds

Listed in: Self-Improvement

Hit dogs will always holler

Published: Jan. 31, 2022, 3:35 p.m.
Duration: 58 minutes 29 seconds

Listed in: Self-Improvement

You will outgrow people - let it happen

Published: Jan. 29, 2022, 3:55 p.m.
Duration: 1 hour 4 minutes 18 seconds

Listed in: Self-Improvement

This is your reminder to trust the timing of your life

Published: Jan. 26, 2022, 4:07 p.m.
Duration: 46 minutes 54 seconds

Listed in: Self-Improvement

Your intuition said what she said

Published: Jan. 22, 2022, 5:17 p.m.
Duration: 55 minutes 17 seconds

Listed in: Self-Improvement

A Reality of Dating

Published: Jan. 20, 2022, 6:39 p.m.
Duration: 44 minutes 51 seconds

Listed in: Self-Improvement

Residue: Part 2: Sir Angel

Published: Jan. 19, 2022, 4:27 a.m.
Duration: 2 hours 3 minutes 20 seconds

Listed in: Self-Improvement

Residue: Chapter 1: Sir Angel

Published: Jan. 18, 2022, 4:42 a.m.
Duration: 1 hour 18 minutes 16 seconds

Listed in: Self-Improvement

The Audacity

Published: Jan. 16, 2022, 4:57 p.m.
Duration: 1 hour 4 minutes 59 seconds

Listed in: Self-Improvement

It's not your heart, girl... it's your ego.

Published: Jan. 15, 2022, 6:42 p.m.
Duration: 51 minutes 13 seconds

Listed in: Self-Improvement

Boundaries. Boundaries. BOUNDARIES.

Published: Jan. 13, 2022, 10:27 p.m.
Duration: 1 hour 4 minutes 50 seconds

Listed in: Self-Improvement

Start getting CLEAR about what you want

Published: Jan. 11, 2022, 7:06 p.m.
Duration: 56 minutes 49 seconds

Listed in: Self-Improvement

The dangers in being desperate for a man

Published: Jan. 9, 2022, 8:29 p.m.
Duration: 34 minutes 21 seconds

Listed in: Self-Improvement

We need more men teaching other men how to be gentlemen

Published: Jan. 8, 2022, 5:23 p.m.
Duration: 1 hour 3 minutes 37 seconds

Listed in: Self-Improvement

Is the way you're dating working for you?

Published: Jan. 6, 2022, 9:05 p.m.
Duration: 59 minutes 6 seconds

Listed in: Self-Improvement

Things I've learned in my thirties

Published: Jan. 6, 2022, 12:51 a.m.
Duration: 1 hour 25 minutes 29 seconds

Listed in: Self-Improvement

How to manipulate a man... WTF

Published: Jan. 4, 2022, 6:36 p.m.
Duration: 1 hour 1 minute 23 seconds

Listed in: Self-Improvement

Things I wish I had learned in my twenties

Published: Jan. 2, 2022, 2:55 a.m.
Duration: 1 hour 2 minutes 8 seconds

Listed in: Self-Improvement

Things to consider before having sex with him

Published: Dec. 31, 2021, 4:18 a.m.
Duration: 36 minutes 41 seconds

Listed in: Self-Improvement

Sex can't be the glue, sis

Published: Dec. 29, 2021, 12:13 a.m.
Duration: 31 minutes 33 seconds

Listed in: Self-Improvement

Dating is hard when...

Published: Dec. 27, 2021, 5 p.m.
Duration: 59 minutes 9 seconds

Listed in: Self-Improvement

2022 Grown Woman Sh*t

Published: Dec. 26, 2021, 5:13 p.m.
Duration: 1 hour 26 minutes 50 seconds

Listed in: Self-Improvement

"Post me on your Instagram" Secret vs Private Relationships

Published: Dec. 19, 2021, 7:19 p.m.
Duration: 54 minutes 28 seconds

Listed in: Self-Improvement

Can a Man Change?

Published: Dec. 18, 2021, 2:37 a.m.
Duration: 38 minutes 29 seconds

Listed in: Self-Improvement

A Leech is gon' be a leech #StoryTime

Published: Dec. 17, 2021, 3:18 a.m.
Duration: 1 hour 48 minutes 2 seconds

Listed in: Self-Improvement

Ladies First. Set your bar for the men date, girlfriend.

Published: Dec. 12, 2021, 5:11 p.m.
Duration: 1 hour 12 minutes 49 seconds

Listed in: Self-Improvement

Affirmation of the Day: Self-Care

Published: Dec. 11, 2021, 4:17 p.m.
Duration: 33 minutes 37 seconds

Listed in: Self-Improvement

"Do Not Teach a Man How to Be Your Man, Sis"

Published: Dec. 10, 2021, 3:22 p.m.
Duration: 48 minutes 34 seconds

Listed in: Self-Improvement

Normalize Celebrating Your Break-Ups

Published: Dec. 5, 2021, 1:51 a.m.
Duration: 51 minutes 14 seconds

Listed in: Self-Improvement

The Women Empowerment Facade

Published: Dec. 3, 2021, 6:47 p.m.
Duration: 1 hour 6 minutes 46 seconds

Listed in: Self-Improvement

Learning to Accept Rejection

Published: Dec. 3, 2021, 2:50 a.m.
Duration: 51 minutes 58 seconds

Listed in: Self-Improvement

10 Friendship Red Flags

Published: Nov. 30, 2021, 7:24 p.m.
Duration: 1 hour 18 minutes 59 seconds

Listed in: Self-Improvement

Girl, What Have You Really Been Manifesting?

Published: Nov. 24, 2021, 7:09 p.m.
Duration: 55 minutes 24 seconds

Listed in: Self-Improvement

Let's Talk About Good Men with Sealz the Man :)

Published: Nov. 23, 2021, 5:48 a.m.
Duration: 1 hour 42 minutes 52 seconds

Listed in: Self-Improvement

10 First Date Questions :)

Published: Nov. 19, 2021, 3:24 p.m.
Duration: 42 minutes 43 seconds

Listed in: Self-Improvement

What Do You Bring to The Table?

Published: Nov. 18, 2021, 7:10 p.m.
Duration: 23 minutes 46 seconds

Listed in: Self-Improvement

5 Things Every Woman Can Learn From Dani Leigh

Published: Nov. 16, 2021, 4:14 p.m.
Duration: 32 minutes 39 seconds

Listed in: Self-Improvement

What Does it Mean When a Man Says...

Published: Nov. 15, 2021, 3:54 p.m.
Duration: 31 minutes 21 seconds

Listed in: Self-Improvement

The Problem With Twin Flames

Published: Nov. 13, 2021, 1:45 a.m.
Duration: 18 minutes 3 seconds

Listed in: Self-Improvement

How to Live Your Best Life

Published: Nov. 12, 2021, 3:19 p.m.
Duration: 46 minutes 13 seconds

Listed in: Self-Improvement

Where Are All the Good Men?

Published: Nov. 10, 2021, 4:19 p.m.
Duration: 38 minutes 58 seconds

Listed in: Self-Improvement