Podcasts Culture Seize the Yay

Seize the Yay

131 episodes

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Podcasts

HOLI-YAYS // Our final #yaysofourlives for 2023

Published: Dec. 21, 2023, 12:06 a.m.
Duration: 1 hour 8 minutes 51 seconds

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Alex Tyson // Saunas, cold plunges and how he Found Space

Published: Dec. 11, 2023, 8:50 a.m.
Duration: 1 hour 2 minutes 40 seconds

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Nick Afoa // From World Cup winner to the West End...

Published: Dec. 10, 2023, 6:10 p.m.
Duration: 53 minutes 18 seconds

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David Knoff // 537 days of Winter....

Published: Dec. 3, 2023, 6:46 a.m.
Duration: 1 hour 27 minutes 6 seconds

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The pregnancy Q&A - SEIZE THE BAE!!!!

Published: Nov. 9, 2023, 7:59 a.m.
Duration: 1 hour 22 minutes 53 seconds

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Chrissy Hobbs // From warzones to women's superannuation... the inimitable CEO of Verve Super

Published: Nov. 5, 2023, 3:40 a.m.
Duration: 52 minutes 51 seconds

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The Seoul Diaries with Niccyboy

Published: Oct. 26, 2023, 6:20 a.m.
Duration: 58 minutes 40 seconds

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The first #yaysofourlives ep in Ang's new room

Published: Oct. 19, 2023, 7:23 a.m.
Duration: 51 minutes 46 seconds

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EL&RO Jewellery // The journey to jewellery and joining forces on wearable YAY!

Published: Oct. 12, 2023, 4:29 a.m.
Duration: 1 hour 11 minutes 19 seconds

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Dr Brandi Cole Part II // Tales from the Tillies!!!

Published: Oct. 11, 2023, 11:16 a.m.
Duration: 1 hour 4 minutes 42 seconds

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Dr Brandi Cole // The legendary team doctor for the MATILDAS!!!

Published: Sept. 20, 2023, 7:27 a.m.
Duration: 1 hour 24 minutes 38 seconds

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Gary Vee // The Vaynerchuking legend **RE-RELEASE**

Published: Sept. 13, 2023, 7:07 a.m.
Duration: 32 minutes 8 seconds

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Personal jinx, renov-YAY-tions and honouring little Paul

Published: Sept. 6, 2023, 5:59 a.m.
Duration: 46 minutes 50 seconds

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Simon Morriss // From architecture to detecting diseases... the CEO of Genetic Technologies

Published: Aug. 24, 2023, 12:06 a.m.
Duration: 51 minutes 36 seconds

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Reflections on our pregnancy loss...

Published: Aug. 10, 2023, 10:51 a.m.
Duration: 1 hour 19 minutes 44 seconds

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Sam Bloom // From paralysis to Penguin Bloom to Para surfing world champ!

Published: July 30, 2023, 4:46 a.m.
Duration: 1 hour 1 minute 12 seconds

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Beauty in the bathroom, beautiful bears and bestie banter

Published: July 8, 2023, 6:42 p.m.
Duration: 24 minutes

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Rodrigo Pizarro // A day in the life of the CEO of LOreal Australia and NZ

Published: July 2, 2023, 9:07 a.m.
Duration: 1 hour 10 minutes 7 seconds

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New house, hand vaginas, and more this yay or that yay

Published: June 25, 2023, 1:38 a.m.
Duration: 49 minutes

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Dr Kieran Kennedy and Scott Henderson // Men's Health Week

Published: June 15, 2023, 4:51 a.m.
Duration: 1 hour 4 minutes 6 seconds

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Rachael Coopes // Playschool, Pranayama and Paris

Published: June 7, 2023, 3:06 a.m.
Duration: 52 minutes 38 seconds

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THIS YAY OR THAT YAY? A new month, a new segment, and a new injury

Published: June 2, 2023, 3:13 a.m.
Duration: 45 minutes 18 seconds

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Tarang Chawla // On the complexity of contentment and the capacity for change

Published: May 22, 2023, 11:03 a.m.
Duration: 1 hour 13 minutes 31 seconds

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Analysis with Ang on aisle seats, action wear and annoying shit my husband does

Published: May 15, 2023, 12:59 a.m.
Duration: 57 minutes 15 seconds

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Toni Lodge // On birthing a book, breaking through grief and the beauty of Blockudoku

Published: May 7, 2023, 9:50 a.m.
Duration: 1 hour 19 minutes 31 seconds

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Emma Watkins // Performing, a PhD and putting on a frock!! **RE-RELEASE**

Published: April 27, 2023, 6:22 a.m.
Duration: 1 hour 7 minutes 8 seconds

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Harry Garside // Boxing, ballet and breaking down barriers **RE-RELEASE**

Published: April 16, 2023, 10:11 p.m.
Duration: 1 hour 7 minutes 45 seconds

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The annual birthday #yaysofourlives!

Published: April 4, 2023, 9:53 a.m.
Duration: 1 hour 41 seconds

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Natassia Nicolao & Sage Mellet // Conserving Beauty

Published: March 26, 2023, 5:38 a.m.
Duration: 1 hour 14 minutes 17 seconds

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OUR LIVE EVENT WRAP ft you guys!!!

Published: March 16, 2023, 7:13 a.m.
Duration: 1 hour 18 minutes 18 seconds

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Sophie Walker // Australian Birth Stories

Published: March 8, 2023, 4:54 a.m.
Duration: 58 minutes 46 seconds

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Ben McIntosh // From college football to demystifying (dis)abilities - the disability support worker the world needs!

Published: Feb. 24, 2023, 4:14 a.m.
Duration: 56 minutes 19 seconds

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Valentines Day Special // Anonymous Q&A with Niccyboy!

Published: Feb. 14, 2023, 2:58 a.m.
Duration: 1 hour 21 minutes 20 seconds

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Van-Anh Nguyen // Candlelight concerts, composing and career crescendos!

Published: Feb. 8, 2023, 11:23 p.m.
Duration: 51 minutes 5 seconds

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First #yaysofourlives for the year!

Published: Feb. 2, 2023, 4:31 a.m.
Duration: 56 minutes 29 seconds

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Josh Piterman // The Phantom of the Opera is here....

Published: Jan. 26, 2023, 1:21 a.m.
Duration: 58 minutes 18 seconds

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Ang's Anonymous Q&A // PART II

Published: Jan. 19, 2023, 2:55 a.m.
Duration: 1 hour 11 minutes 20 seconds

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Ang's Anonymous Q&A // PART I

Published: Dec. 20, 2022, 9 p.m.
Duration: 51 minutes 5 seconds

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On a good wicket with Alyssa Healy

Published: Dec. 14, 2022, 10:36 p.m.
Duration: 40 minutes 28 seconds

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Yays of our lives // The Antarctica edition

Published: Dec. 8, 2022, 2:55 a.m.
Duration: 50 minutes 5 seconds

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Martin Cohen // Polar play, passion projects and PENGUINOLOGY

Published: Dec. 1, 2022, 2:56 a.m.
Duration: 31 minutes 50 seconds

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Ang is back for #yaysofourlives at long last!!!

Published: Nov. 2, 2022, 7:01 a.m.
Duration: 41 minutes

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Rob Mills // Putting on a show!!!

Published: Oct. 12, 2022, 9:25 a.m.
Duration: 1 hour 2 minutes 22 seconds

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Laura Henshaw & Steph Smith // Our (nearly) four year reunion episode!

Published: Oct. 5, 2022, 8:43 a.m.
Duration: 1 hour 8 minutes 32 seconds

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D'Leanne Lewis // From Blacktown to Bondi and Luxe Listings Sydney

Published: Sept. 30, 2022, 12:19 a.m.
Duration: 49 minutes 46 seconds

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Feastpod teaser // Life as a gay, First Nations amputee, model and triathlete with James Parr

Published: Sept. 26, 2022, 10:25 a.m.
Duration: 1 hour 10 minutes 9 seconds

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Kristina Costalos // Sail a-YAY, sail a-YAY, sail a-YAY...

Published: Sept. 2, 2022, 1:53 a.m.
Duration: 1 hour 4 minutes 55 seconds

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Matt Purcell // Two South Korean adoptees walk into a rage room....

Published: Aug. 24, 2022, 7:37 p.m.
Duration: 1 hour 33 seconds

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Aimee Blacker // Surfing the Spectrum

Published: Aug. 16, 2022, 10:48 a.m.
Duration: 51 minutes 23 seconds

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Erin Holland // On classical voice, congeniality and conceiving through IVF

Published: Aug. 10, 2022, 10:14 a.m.
Duration: 1 hour 24 minutes 7 seconds

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Anna Podolsky // Prestige in the professions to puppies and pet food!

Published: Aug. 4, 2022, 12:51 a.m.
Duration: 53 minutes 19 seconds

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Anonymous Q&A - Pt II

Published: July 28, 2022, 9:47 a.m.
Duration: 58 minutes 18 seconds

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Anonymous Q&A - Pt I

Published: July 18, 2022, 9:22 a.m.
Duration: 1 hour 25 minutes 10 seconds

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Samantha Brett // News, new starts and Naked Sundays

Published: June 26, 2022, 2:13 a.m.
Duration: 1 hour 4 minutes 8 seconds

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Bobby Holland Hanton // From stunt double (to Thor!!) and sportsman to starting something new...

Published: June 22, 2022, 7:14 p.m.
Duration: 1 hour 2 minutes 54 seconds

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Dr Zac Seidler // Men's Health Week, Movember and mental wellbeing

Published: June 13, 2022, 11:13 p.m.
Duration: 1 hour 8 minutes 47 seconds

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Finders, SEEKers // Kendra Banks

Published: June 9, 2022, 8:56 p.m.
Duration: 41 minutes 9 seconds

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Allan Ball // White Ribbon Tax Appeal 2022

Published: June 7, 2022, 5:59 a.m.
Duration: 32 minutes 25 seconds

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Effie Kats // On fashion, failure and flames of a phoenix

Published: June 2, 2022, 7:37 a.m.
Duration: 1 hour 13 minutes 29 seconds

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What PLEH means, why it's changed our lives and how It's impossible to fall behind in your own life.

Published: June 1, 2022, 6:23 a.m.
Duration: 59 minutes 47 seconds

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Finders, SEEKers // Brooke Taylor

Published: May 18, 2022, 10:06 p.m.
Duration: 49 minutes 30 seconds

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Finders, SEEKers // Ekaterini Karabatos

Published: May 11, 2022, 9 p.m.
Duration: 1 hour 3 minutes 25 seconds

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Finders, SEEKers // Kemi Nekvapil

Published: May 5, 2022, 4:17 a.m.
Duration: 44 minutes 49 seconds

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Belated birthday Q&A chaos with Ang // Part 2

Published: April 27, 2022, 8:44 p.m.
Duration: 51 minutes 9 seconds

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Belated birthday Q&A chaos with Ang // Part 1

Published: April 26, 2022, 12:51 p.m.
Duration: 51 minutes 12 seconds

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Michelle Wong // The chemistry behind our cosmetics!

Published: April 21, 2022, 12:38 a.m.
Duration: 1 hour 38 seconds

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Alison Gordon // From the Army to Antarctica with some animal agriculture in between...

Published: April 13, 2022, 10 p.m.
Duration: 58 minutes 25 seconds

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CASTA-YAYS // Sole Survivor 2022... Mark Wales!!!

Published: April 12, 2022, 6:36 a.m.
Duration: 43 minutes 52 seconds

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Michael Theo // Love on the Spectrum

Published: April 5, 2022, 5:13 a.m.
Duration: 50 minutes 1 second

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CASTA-YAYS // Sammy spills the beans on survival, strategy and sacrifice!

Published: March 23, 2022, 12:41 a.m.
Duration: 1 hour 4 minutes 57 seconds

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Anna Robards // When one thing turns intu another... From Batchie to business with INTU WELLNESS!

Published: March 17, 2022, 12:25 a.m.
Duration: 59 minutes 8 seconds

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The one where we forget to do a quote of the yay...

Published: March 14, 2022, 1:36 a.m.
Duration: 48 minutes 38 seconds

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Steve Gelagotis // Paramedicine, pride parades and puppy parenthood

Published: March 2, 2022, 6:10 a.m.
Duration: 1 hour 9 minutes 39 seconds

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CASTA-YAYS // King Khanh has left the building...

Published: Feb. 28, 2022, 6:42 a.m.
Duration: 53 minutes 26 seconds

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Gabe Adams & Adam Wheatley // A life of love, learning and limb-itless possibilities

Published: Feb. 23, 2022, 10:16 p.m.
Duration: 1 hour 14 minutes 36 seconds

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CASTA-YAYS // Not tonight, Satan! Introducing, Amy Ong...

Published: Feb. 18, 2022, 1:44 a.m.
Duration: 34 minutes 27 seconds

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Galentines Day episode // How Ang and I met

Published: Feb. 14, 2022, 2:44 a.m.
Duration: 1 hour 8 minutes 3 seconds

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Briony Benjamin // Life is tough, but so are you!

Published: Feb. 10, 2022, 12:05 a.m.
Duration: 1 hour 14 minutes 45 seconds

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The beauty of the world lies in the diversity of its people // Francesca Hung

Published: Feb. 7, 2022, 5:29 a.m.
Duration: 1 hour 1 minute 34 seconds

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CASTA-YAYS // Bonus behind the scenes Survivor chats with Khanh Ong & Jordie Hansen

Published: Feb. 3, 2022, 11:53 p.m.
Duration: 1 hour 13 minutes 48 seconds

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A bend in the road is not the end of the road, unless you fail to make the turn - Helen Keller

Published: Feb. 1, 2022, 12:15 a.m.
Duration: 55 minutes 4 seconds

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You have exactly enough energy for one day at a time.

Published: Jan. 25, 2022, 12:31 a.m.
Duration: 1 hour 9 minutes 46 seconds

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Jarrad and Michael Duggan-Tierney // The Real Dads of Melbourne in their first podcast EVER

Published: Dec. 1, 2021, 11:52 p.m.
Duration: 1 hour 26 minutes 26 seconds

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LOreal-UNESCO For Women in Science // Dr Philippa Karoly, Dr Jiawen Li and Dr Olivia Harrison

Published: Nov. 29, 2021, 2:35 a.m.
Duration: 1 hour 25 minutes 40 seconds

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LOreal-UNESCO For Women in Science // Dr Mahkdokht Shaibani and Dr Kirsty Nash

Published: Nov. 25, 2021, 2:30 a.m.
Duration: 1 hour 15 seconds

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Colleen Callander // People with purpose + passion = profit

Published: Nov. 17, 2021, 11:32 p.m.
Duration: 53 minutes 55 seconds

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Power Your Inner Runner // Refuel, replenish and recharge with Linden Hall

Published: Nov. 10, 2021, 9 p.m.
Duration: 54 minutes 18 seconds

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Power Your Inner Runner // Distance, determination and defying the doubters with Sinead Diver

Published: Nov. 5, 2021, 12:25 a.m.
Duration: 1 hour 3 minutes 4 seconds

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Do we want to make this into post-traumatic stress or post-traumatic GROWTH? // Dana Phang

Published: Nov. 1, 2021, 4:17 a.m.
Duration: 36 minutes 25 seconds

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Power Your Inner Runner // Mastering your mindset with Catriona Bisset

Published: Oct. 28, 2021, 3 a.m.
Duration: 1 hour 1 minute 44 seconds

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THREE YEARS OF SEIZING THE YAY

Published: Oct. 25, 2021, 11:03 p.m.
Duration: 1 hour 27 minutes 47 seconds

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Deni Todorovic // On style, sexuality, and striving for self-acceptance

Published: Oct. 21, 2021, 5:41 a.m.
Duration: 1 hour 14 minutes 29 seconds

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Marc Champagne // We are all only one question away from a completely different life...

Published: Oct. 14, 2021, 10:48 p.m.
Duration: 1 hour 12 minutes 58 seconds

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Be kind, for everyone is fighting a battle you know nothing about // World Mental Health Month

Published: Oct. 11, 2021, 10:32 p.m.
Duration: 52 minutes 2 seconds

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Grace Brennan // The brilliant, benevolent brains behind Buy from the Bush

Published: Oct. 7, 2021, 1:04 a.m.
Duration: 1 hour 28 minutes 8 seconds

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The quickest way to make your own day is to make someone else's.

Published: Oct. 4, 2021, 7:58 a.m.
Duration: 7 minutes 47 seconds

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Joe and Renae Ingles // From courtside to courtship and commitment to the clan

Published: Sept. 30, 2021, 4:58 a.m.
Duration: 1 hour 37 minutes 25 seconds

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A hero is someone who has given his or her life to something bigger than oneself // Thank you, healthcare workers!

Published: Sept. 28, 2021, 10:03 a.m.
Duration: 55 minutes 11 seconds

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Sarah Rani // Sowing serendipitous seeds to grow a global gardening gang

Published: Sept. 23, 2021, 8:41 a.m.
Duration: 59 minutes 35 seconds

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Hugh van Cuylenberg // Happiness, humanity and a cracking sense of Hugh-mour

Published: Sept. 20, 2021, 9 a.m.
Duration: 1 hour 13 minutes 56 seconds

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Kim van Haaster // Big boss in the big apple to pashing at Pacha to forging a field-to-face future with Bloomeffects

Published: Sept. 15, 2021, 11:59 p.m.
Duration: 1 hour 27 minutes 50 seconds

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Maria Thattil // The woman to (yayborhood) watch

Published: Sept. 13, 2021, 7 a.m.
Duration: 1 hour 1 minute 59 seconds

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Ben and Dan Pronk // Mastering the military, MBAs, micro goals and mindset

Published: Sept. 9, 2021, 1:31 a.m.
Duration: 1 hour 19 minutes 19 seconds

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We make a living by what we get, we make a life by what we give. // Tom Howell, Disaster Relief Australia

Published: Sept. 7, 2021, 12:35 a.m.
Duration: 36 minutes 8 seconds

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Jess Fox // Canoe even believe how oar-some this woman is?

Published: Sept. 1, 2021, 11:48 p.m.
Duration: 1 hour 2 minutes 45 seconds

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You don't stop laughing because you grow old. You grow old because you stop laughing // Ang Roan

Published: Aug. 30, 2021, 7:45 a.m.
Duration: 1 hour 5 minutes 1 second

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Dr Richard Harris SC OAM // A deep dive into the anaesthetist, adventurer and Australian of the Year 2019

Published: Aug. 26, 2021, 6:05 a.m.
Duration: 1 hour 16 minutes 1 second

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If what you're doing isn't working, don't do it harder // Emma Isaacs

Published: Aug. 23, 2021, 8 a.m.
Duration: 46 minutes 16 seconds

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Rachael Sarra // From sixth Spice Girl to symbolism, storytelling and starting Sar.ra

Published: Aug. 18, 2021, 10 p.m.
Duration: 1 hour 8 minutes 30 seconds

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Don't be afraid of death, Winnie. Be afraid of the unlived life - Piglet // Ang Roan

Published: Aug. 16, 2021, 6:22 a.m.
Duration: 54 minutes 18 seconds

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Sophie Cachia // Change, challenge and chapters of a BRAND NEW BOOK

Published: Aug. 10, 2021, 7:13 a.m.
Duration: 1 hour 14 minutes 32 seconds

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Diana Nyad // Fifth time's a charm - on failure, fearlessness and finding a way

Published: Aug. 5, 2021, 2:27 a.m.
Duration: 1 hour 3 minutes 9 seconds

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Abbie Chatfield // Star signs, sex toys and smashing social stigma

Published: July 29, 2021, 12:41 a.m.
Duration: 1 hour 14 minutes 2 seconds

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Never be limited by another's limited imagination // Tory Archbold

Published: July 26, 2021, 7:01 a.m.
Duration: 46 minutes 48 seconds

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Samantha Wills // Of Gold and Dust...

Published: July 22, 2021, 3:42 a.m.
Duration: 55 minutes 41 seconds

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You only live once, but if you do it right, once is enough // Khanh Ong

Published: July 19, 2021, 11:34 a.m.
Duration: 29 minutes 54 seconds

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Holly Ransom // Lifelong learning, leaving law and finding the leading edge

Published: July 15, 2021, 12:50 a.m.
Duration: 1 hour 8 minutes 8 seconds

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Sarah Andrews // From spatial science and stormy seas to settling in Strahan at Captain's Rest

Published: July 7, 2021, 11:12 p.m.
Duration: 1 hour 9 minutes 13 seconds

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I am no longer present for things that make me feel like shit // Tully Humphrey and Sarah Pasini

Published: July 5, 2021, 4:42 a.m.
Duration: 1 hour 9 minutes 32 seconds

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Caleb Marshall // From tennis coaching and total fatigue to transformation with Tropeaka

Published: July 1, 2021, 4 a.m.
Duration: 1 hour 10 minutes 46 seconds

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Aimee Stanton // Lady tradie, life-lover, legend

Published: June 24, 2021, 3:05 a.m.
Duration: 1 hour 4 minutes 52 seconds

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You are not a drop in the ocean, you are the entire ocean in a drop - Rumi // with Dr Kieran Kennedy

Published: June 22, 2021, 1:33 a.m.
Duration: 1 hour 8 minutes 9 seconds

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Victoria Devine // She's on the money!

Published: June 16, 2021, 11 p.m.
Duration: 1 hour 24 minutes 44 seconds

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Flex Mami // Flexistential questions on identity, introspection and individuality

Published: June 14, 2021, 6:30 a.m.
Duration: 1 hour 24 minutes 11 seconds

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Morgan Mitchell // Why off-track quests mean on-track personal bests

Published: June 10, 2021, 3:29 a.m.
Duration: 1 hour 3 minutes 4 seconds

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Joshua Coombes // Styling on the streets, storytelling and starting #DoSomethingForNothing

Published: June 2, 2021, 9 p.m.
Duration: 1 hour 3 minutes 2 seconds

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Just keep going, no feeling is final // with Rob and Lachie from Funny Business

Published: May 31, 2021, 8:15 a.m.
Duration: 39 minutes 54 seconds

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May as well be here, we are as where we are - Aboriginal Proverb // Samantha Gash & Jo Nevin

Published: May 24, 2021, 6:04 a.m.
Duration: 1 hour 1 minute 49 seconds

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Rob Kenney // The dearest, devoted dad behind "Dad, How Do I?"

Published: May 20, 2021, 7:06 a.m.
Duration: 49 minutes 30 seconds

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Georgie Mankey // Nursing, night shifts and namaste

Published: May 17, 2021, 8:59 a.m.
Duration: 1 hour 1 minute 10 seconds

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Mat Bowtell // On giving others a hand... literally!

Published: May 10, 2021, 6:24 a.m.
Duration: 37 minutes 13 seconds

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Julia Stone // On songwriting, self-discovery and Sixty Summers

Published: April 28, 2021, 7:04 a.m.
Duration: 1 hour 11 seconds

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Melissa Ambrosini // How to cure your comparisonitis

Published: April 22, 2021, 5:50 a.m.
Duration: 1 hour 9 minutes 55 seconds

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The day you plant the seed is not the day you eat the fruit // Abbey Gelmi and Gemma Watts

Published: April 20, 2021, 4:36 a.m.
Duration: 40 minutes 56 seconds

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Lucy Glade-Wright // On homewares, happiness and Hunting for George

Published: April 15, 2021, 12:17 a.m.
Duration: 1 hour 18 minutes 52 seconds

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Wim Hof // The Ice Man in collaboration with How Two Live

Published: April 9, 2021, 4:20 a.m.
Duration: 55 minutes 44 seconds

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Rey Vakili // Seize the Rey

Published: April 1, 2021, 7 a.m.
Duration: 1 hour 57 seconds

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Never regret growing older for it is a privilege denied to many // Good Friday Appeal 2021

Published: March 29, 2021, 11:04 a.m.
Duration: 27 minutes 8 seconds

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Dr Alexandra Phelan // Pandemic preparedness, the passion puzzle and playing The Sims

Published: March 25, 2021, 7:22 a.m.
Duration: 59 minutes 6 seconds

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Every one you will ever meet knows something you don't // The Gippsland episode

Published: March 22, 2021, 12:57 a.m.
Duration: 56 minutes 37 seconds

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Rosie Batty // Turning tragedy and trauma into fiercely fighting family violence

Published: March 18, 2021, 3:59 a.m.
Duration: 1 hour 3 minutes 18 seconds

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Taryn Brumfitt // Un-hate your body and Embrace your dreams

Published: March 11, 2021, 4:10 a.m.
Duration: 1 hour 18 minutes 12 seconds

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Success doesn't halve when you share it, it doubles.

Published: March 8, 2021, 8:58 p.m.
Duration: 13 minutes 1 second

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Tim Conolan AM // The trials, tears and transformative triumphs of TLC for Kids

Published: March 4, 2021, 6:37 a.m.
Duration: 1 hour 11 minutes 53 seconds

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You always have time for the things you put first.

Published: March 1, 2021, 9 a.m.
Duration: 20 minutes 19 seconds

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Dinesh Palipana // Double degrees, defying the odds and Doctors with Disabilities

Published: Feb. 24, 2021, 10:41 p.m.
Duration: 1 hour 59 seconds

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Every day may not be good, but there is something good in every day.

Published: Feb. 22, 2021, 7:35 a.m.
Duration: 45 minutes 46 seconds

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Amy Harris // Pirouettes, parenthood and pivoting in a pandemic

Published: Feb. 15, 2021, 11:37 p.m.
Duration: 1 hour 20 minutes 46 seconds

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Baby steps are still steps in the right direction....

Published: Feb. 12, 2021, 5:05 a.m.
Duration: 15 minutes 51 seconds

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Emily Skye // Patience, passion and a new postpartum program

Published: Feb. 3, 2021, 5:03 a.m.
Duration: 1 hour 7 minutes 27 seconds

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YAYS OF OUR LIVES // Our new community segment

Published: Feb. 2, 2021, midnight
Duration: 19 minutes 49 seconds

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Donald Betts // From the streets to the Senate to solicitor life

Published: Jan. 27, 2021, 2 a.m.
Duration: 55 minutes 48 seconds

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Mark Manson // F*ck distribution, future forging and fun with the Fresh Prince of Bel Air

Published: Jan. 11, 2021, 12:15 a.m.
Duration: 1 hour 14 minutes 57 seconds

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Jennifer Atilemile // Curve(ball)s, campaigns and creating cultural change

Published: Dec. 19, 2020, 1:54 a.m.
Duration: 59 minutes 27 seconds

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Tanya Hennessy // Help Self with Hurricane Hennessy

Published: Dec. 10, 2020, 5:55 a.m.
Duration: 57 minutes 17 seconds

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Jamila Rizvi // Untold Resilience

Published: Dec. 3, 2020, 12:32 a.m.
Duration: 1 hour 2 minutes 14 seconds

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Lucy Kate Jackson & Nikki Westcott // HAPPY HOUR WITH THE WILD ONES

Published: Nov. 26, 2020, 6:10 a.m.
Duration: 1 hour 10 minutes 30 seconds

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Blair James // A small town boy building a self-tan world

Published: Nov. 18, 2020, 5:59 a.m.
Duration: 1 hour 3 minutes 30 seconds

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Farah Mohamed // On identity, impact and international leadership

Published: Nov. 11, 2020, 5:32 a.m.
Duration: 1 hour 3 minutes 11 seconds

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Ashy Bines // Busting old narratives, building resilience and boosting your baseline

Published: Nov. 4, 2020, 2:25 a.m.
Duration: 1 hour 9 minutes 56 seconds

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The FIRST ANNIVERSARY episode

Published: Oct. 29, 2020, 5:45 a.m.
Duration: 47 minutes 25 seconds

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Justine Cullen // The blood, sweat, tears and facial oil of (out)living your dreams

Published: Oct. 21, 2020, 4 a.m.
Duration: 58 minutes 44 seconds

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Tim Diamond // Foundations, fatherhood and forging your future

Published: Oct. 14, 2020, 12:40 a.m.
Duration: 57 minutes 4 seconds

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Gary Vee // The Vaynerchuking legend

Published: Oct. 7, 2020, 4:30 a.m.
Duration: 32 minutes 40 seconds

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Ellyse Perry // The humble hero who'll knock you for six

Published: Sept. 30, 2020, 2:40 a.m.
Duration: 55 minutes 26 seconds

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Dr Kate Bridgman // On her PhD, perfectionism and perinatal anxiety and depression

Published: Sept. 24, 2020, 4:22 a.m.
Duration: 1 hour 4 minutes 24 seconds

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Fred Schebesta // On finding his way to Finder

Published: Sept. 16, 2020, 11:36 a.m.
Duration: 52 minutes 46 seconds

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Lindy Rama-Ellis // Bali, balance, blended families and breaking boundaries

Published: Sept. 10, 2020, 4:01 a.m.
Duration: 55 minutes 11 seconds

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Mich and Zara // The Space Between episode 29 and now

Published: Sept. 7, 2020, 5:33 a.m.
Duration: 1 hour 6 minutes 14 seconds

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Jade Kisnorbo // Creating confidence, balancing business and flourishing with family

Published: Sept. 2, 2020, 3:20 a.m.
Duration: 1 hour 6 minutes 34 seconds

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Emily Toner // Positive psychologist, producer, and people person

Published: Aug. 25, 2020, 10 p.m.
Duration: 1 hour 3 minutes 8 seconds

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Erika Geraerts // On giving a fluff about stuff

Published: Aug. 11, 2020, 9 p.m.
Duration: 1 hour 6 minutes 48 seconds

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The 100th episode!!!

Published: Aug. 5, 2020, 7:46 a.m.
Duration: 1 hour 18 minutes 29 seconds

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Manoj Dias // My spiritual guru on trauma, transformation and embodiment

Published: July 28, 2020, 10 p.m.
Duration: 58 minutes 59 seconds

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Liz Dawes // Connor's Run, combating cancer and creating legacies

Published: July 22, 2020, 8:38 a.m.
Duration: 53 minutes 50 seconds

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Dr Katrina Warren // Pets, professional pivots and pandemics

Published: July 15, 2020, 8:09 a.m.
Duration: 1 hour 34 seconds

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Taliqua Clancy // Origins, Olympics and Old Gold

Published: July 8, 2020, 5:33 a.m.
Duration: 46 minutes 17 seconds

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Elle Halliwell // Lessons on Leukaemia, lifestyle and love

Published: June 24, 2020, 10:31 a.m.
Duration: 1 hour 7 minutes 35 seconds

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Dr Kieran Kennedy // Men's health, mental health and life in medicine

Published: June 16, 2020, 12:52 a.m.
Duration: 1 hour 20 minutes 36 seconds

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Jasmine Smith // The Swisse-pirational people person

Published: June 10, 2020, 6:20 a.m.
Duration: 1 hour 5 minutes 32 seconds

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Nicole Liu // Next of Kin Fertility

Published: May 27, 2020, 2:55 a.m.
Duration: 56 minutes 11 seconds

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Tasia Valenza // Entertainment, Emmys and enhancing expression

Published: May 14, 2020, 12:42 a.m.
Duration: 1 hour 6 minutes 46 seconds

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Jake Edwards // Life outside the locker room

Published: May 7, 2020, 1:10 a.m.
Duration: 1 hour 14 minutes 12 seconds

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Lana Wilkinson // Styling, stilettos and staying sane in self-isolation

Published: May 1, 2020, 3:22 a.m.
Duration: 1 hour 15 minutes 31 seconds

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Abbey Gelmi // Downtime Abbey

Published: April 24, 2020, 7:13 a.m.
Duration: 1 hour 16 minutes 13 seconds

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Harlan Coben // Novels, Netflix and normalcy in New Jersey

Published: April 16, 2020, 9 p.m.
Duration: 1 hour 3 seconds

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Moana Hope // Just when we all need some mo' hope

Published: April 9, 2020, 1:51 a.m.
Duration: 57 minutes 26 seconds

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Kate Morris // The beauty boss we all adore

Published: April 2, 2020, 5:40 a.m.
Duration: 1 hour 4 minutes 57 seconds

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Gemma Watts // LIVE lunch hour with this glorious glow-getter

Published: March 29, 2020, 4:47 a.m.
Duration: 1 hour 23 minutes 4 seconds

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Rachael Finch // Femininity, fashion and fighting the fear

Published: March 18, 2020, 10:51 p.m.
Duration: 57 minutes 43 seconds

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Madison de Rozario // Paralympian, puppy mama and Barbie's 2020 Australian Shero

Published: March 13, 2020, 5:04 a.m.
Duration: 59 minutes 20 seconds

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Dominique Cotte // The high-flying badass Boeing 777 pilot

Published: March 4, 2020, 1:38 a.m.
Duration: 1 hour 10 minutes 27 seconds

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Sharna Burgess // Dancing with the Judge

Published: Feb. 26, 2020, 4:37 a.m.
Duration: 1 hour 14 minutes 58 seconds

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Dr Samantha Nutt // War zones, women's health and winging it

Published: Feb. 20, 2020, 7:59 a.m.
Duration: 1 hour 11 minutes 55 seconds

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Genevieve Day // Seize the DAY

Published: Feb. 16, 2020, 10:41 p.m.
Duration: 1 hour 6 minutes 2 seconds

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Miranda Kerr // Getting to the Kora of beauty

Published: Feb. 11, 2020, 4:42 a.m.
Duration: 48 minutes 43 seconds

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Guy and Jules Sebastian // Fame, family, a foundation and food deliveries

Published: Feb. 4, 2020, 12:51 a.m.
Duration: 1 hour 26 minutes 38 seconds

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Amy Barber // From UN war crimes tribunals to the Red Cross (and some prison yoga on the side)

Published: Jan. 29, 2020, 8:51 p.m.
Duration: 1 hour 1 minute 41 seconds

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Cameron Cranley // Fireman Cam

Published: Jan. 21, 2020, 11:40 p.m.
Duration: 1 hour 9 minutes 37 seconds

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Jeremy Muijs // The growth and alchemy behind Grown Alchemist

Published: Jan. 14, 2020, 7 p.m.
Duration: 1 hour 22 minutes 9 seconds

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Lisa Messenger & Samantha Gash // Bushfire relief from Bangalow and some babbling on beginnings

Published: Jan. 9, 2020, 2:32 a.m.
Duration: 1 hour 10 minutes 22 seconds

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Michael Ramsey // From oil and gas to a fitness empire and getting Strong(er) everyday

Published: Dec. 22, 2019, 10:53 p.m.
Duration: 1 hour 8 minutes 25 seconds

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Chloe Szep and Molly Jane // From Bondi buddies to a Bloom-ing business

Published: Dec. 20, 2019, 9:35 p.m.
Duration: 1 hour 7 minutes 6 seconds

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Olivia Molly Rogers // SEIZE THE YAY LIVE

Published: Dec. 17, 2019, 3:45 a.m.
Duration: 1 hour 16 minutes 52 seconds

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Lincoln Younes // Home and Away, Hogwarts bricks and highlights of Hollywood

Published: Dec. 10, 2019, 2:21 a.m.
Duration: 1 hour 11 minutes 39 seconds

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Emma McKeon // Pool time, pounding the pavement and preparing for Tokyo 2020

Published: Dec. 2, 2019, 11:01 p.m.
Duration: 34 minutes 5 seconds

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Carolyn Creswell // The muesli mogul on creating Carman's

Published: Nov. 26, 2019, 5:26 a.m.
Duration: 1 hour 2 minutes 23 seconds

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Laura Brown // InStyle, illusions of grandeur and the (Necker) Island of the good

Published: Nov. 13, 2019, 11:51 p.m.
Duration: 1 hour 2 minutes 23 seconds

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Priscilla Hajiantoni // Building Bangn Body

Published: Nov. 7, 2019, 12:15 a.m.
Duration: 1 hour 17 minutes 32 seconds

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Renee Bargh // From home in the Hinterland to Hollywood host

Published: Nov. 4, 2019, 6:07 a.m.
Duration: 1 hour 9 minutes 11 seconds

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Amy Kate Isaacs // Psychology, mindfulness and therapy puppy motherhood

Published: Oct. 30, 2019, 6:09 a.m.
Duration: 1 hour 25 minutes 50 seconds

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The wedding episode #MatchaMadeinHeaven

Published: Oct. 24, 2019, 1:51 a.m.
Duration: 48 minutes 32 seconds

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Olympia Valance // Turning the Paige to start Playing for Keeps

Published: Oct. 15, 2019, 11:40 p.m.
Duration: 1 hour 29 minutes 39 seconds

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Lydia O'Donnell // Marathon runner, geologist and hater of umbrellas

Published: Oct. 13, 2019, 2:32 a.m.
Duration: 1 hour 5 minutes 16 seconds

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Dr Nikki Stamp // The cardiothoracic surgeon mastering medicine, mentoring and media

Published: Oct. 8, 2019, 1 a.m.
Duration: 1 hour 9 seconds

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Melanie Gleeson // The glow getter who founded Endota Spa

Published: Sept. 23, 2019, 8:17 a.m.
Duration: 1 hour 4 minutes 17 seconds

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Michelle Birkett // Koalafications for becoming a zookeeper

Published: Sept. 9, 2019, 11:10 p.m.
Duration: 1 hour 1 minute 53 seconds

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Jess Hatzis // Copy, coffee and comparing potatoes

Published: Sept. 4, 2019, 5:42 a.m.
Duration: 1 hour 16 minutes 15 seconds

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Kemi Nekvapil // Choice, challenge and change

Published: Sept. 1, 2019, 6:45 a.m.
Duration: 1 hour 26 minutes 49 seconds

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Will Moroski // From pacemakers to pacers on the joy(ride) of a lifetime

Published: Aug. 27, 2019, 11:58 p.m.
Duration: 45 minutes 28 seconds

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Samantha Gash // The boundary-breaking, country-crossing, community-connecting pocket rocket

Published: Aug. 13, 2019, 8:26 p.m.
Duration: 1 hour 45 minutes 14 seconds

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Mark Wales // From the battlefield to business, babies and Bear Grylls' challenge

Published: Aug. 6, 2019, 8:11 p.m.
Duration: 1 hour 27 minutes 27 seconds

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Cyan Ta'eed // Her Milkshake brings all the Instagrammers to the yard

Published: July 29, 2019, 8:36 p.m.
Duration: 1 hour 18 minutes 52 seconds

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Shelley Laslett // Seize the Vitae! (Neuro)plastic surgery and the beauty of our brain

Published: July 24, 2019, 12:02 a.m.
Duration: 1 hour 12 minutes 29 seconds

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Sarah Hamilton // The (Sand and) Sky's the limit

Published: July 17, 2019, 4:34 a.m.
Duration: 1 hour 2 minutes 48 seconds

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Emma Lewis // From covert cop to creating Canvast

Published: July 10, 2019, 6:17 a.m.
Duration: 1 hour 15 minutes 9 seconds

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Jesinta Franklin // From catwalks and congeniality to content for connection

Published: July 3, 2019, 12:46 a.m.
Duration: 1 hour 14 minutes 2 seconds

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Miki Agrawal // The SHE-E-O shaking things up

Published: June 26, 2019, 12:32 a.m.
Duration: 1 hour 13 minutes 49 seconds

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Scott Henderson // Exercise, entrepreneurship and editing Mens Health

Published: June 12, 2019, 12:02 a.m.
Duration: 55 minutes 1 second

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Kat Stewart // Our fabulous favourite returns for Five Bedrooms

Published: June 5, 2019, 2:38 a.m.
Duration: 1 hour 10 minutes 21 seconds

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Tiff Hall // The beautiful, brainiac businesswoman with a black belt

Published: May 29, 2019, 2:30 a.m.
Duration: 1 hour 10 minutes 54 seconds

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Rachel Kelly // Serial scaler and executive extraordinaire

Published: May 23, 2019, 5:11 a.m.
Duration: 1 hour 17 minutes 18 seconds

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Megan Gale // Modelling, motherhood and mindfulness

Published: May 15, 2019, 3:35 a.m.
Duration: 1 hour 16 minutes 23 seconds

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Erin Deering // The untangle from Triangl

Published: May 8, 2019, 6:12 a.m.
Duration: 1 hour 5 minutes 33 seconds

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Angelena Roan // ChANGing the game

Published: May 1, 2019, 10:24 p.m.
Duration: 1 hour 20 minutes 43 seconds

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Pippa Hallas // Boldness, beauty and building the Ella Bache brand

Published: April 26, 2019, 3:25 a.m.
Duration: 56 minutes 39 seconds

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Jessica Sepel // Undieting and getting healthy for life with JSHealth

Published: April 17, 2019, 12:10 a.m.
Duration: 1 hour 10 minutes 33 seconds

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Pana Barbounis // The global chocolate pana-demic

Published: April 11, 2019, 9:06 a.m.
Duration: 55 minutes 49 seconds

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Zara McDonald & Michelle Andrews // The podcasters for smart women who love dumb stuff

Published: April 1, 2019, 10:53 p.m.
Duration: 1 hour 23 minutes 24 seconds

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The dirty thirty episode

Published: March 27, 2019, 5:13 a.m.
Duration: 1 hour 2 minutes 57 seconds

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Dr Elise Bialylew // World Happiness Day with the happiness doctor

Published: March 19, 2019, 9:29 p.m.
Duration: 1 hour 10 minutes 56 seconds

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Daniel Flynn // Thankyou, next!

Published: March 13, 2019, 9:51 p.m.
Duration: 1 hour 15 minutes 33 seconds

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Jane Lu // The Lazy CEO and her LMBDWs

Published: March 9, 2019, 2:40 a.m.
Duration: 1 hour 3 minutes 18 seconds

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Khanh Ong // Seize the GAY

Published: March 2, 2019, 5:51 a.m.
Duration: 1 hour 36 minutes 27 seconds

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Georgia Love and Lee Elliott // The punniest threeYAY chat with the dreamiest duo in town

Published: Feb. 27, 2019, 7:10 p.m.
Duration: 1 hour 21 minutes 28 seconds

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Justin Dry // When you mull over a grape idea and you decant be stopped

Published: Feb. 19, 2019, 4:59 a.m.
Duration: 1 hour 4 minutes 50 seconds

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Justine Bloome // The high-flying all rounder on being a business founder, corporate executive and side hustler

Published: Feb. 8, 2019, 1:49 a.m.
Duration: 1 hour 9 minutes 54 seconds

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Michelle Battersby // From boatsheds to banking to Bumble Australia... meet the Queen of the Aussie Beehive

Published: Jan. 29, 2019, 2:07 p.m.
Duration: 1 hour 2 minutes 37 seconds

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Eleanor Pendleton // The nitty gritty of founding Gritty Pretty

Published: Jan. 24, 2019, 5 a.m.
Duration: 1 hour 4 minutes 40 seconds

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Nic Davidson // My seriously smart, silly, sport-loving, serial entrepreneur of a fiance

Published: Jan. 16, 2019, 11:21 p.m.
Duration: 1 hour 2 minutes 33 seconds

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Janine Allis // From sailing with the stars to smoothies and startups

Published: Jan. 10, 2019, 7:34 p.m.
Duration: 44 minutes 17 seconds

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Jana Pittman // From hurdles to Huggies to her Hippocratic Oath

Published: Jan. 4, 2019, midnight
Duration: 1 hour 5 minutes 48 seconds

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Steph Claire Smith & Laura Henshaw // KIC'ing goals (and getting engaged!)

Published: Dec. 26, 2018, 4:50 a.m.
Duration: 1 hour 44 minutes 8 seconds

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Elyse Knowles // Campaigns, catwalks, construction and camping... The true blue Aussie model who loves to get her hands dirty

Published: Dec. 18, 2018, 7:30 p.m.
Duration: 1 hour 10 minutes 45 seconds

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Dany Milham // The ultimate tech-based disruptor saving our time, sleep and koalas

Published: Dec. 13, 2018, 10:35 p.m.
Duration: 1 hour 1 minute 38 seconds

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Danny Kennedy // Fitness, food and flexibility

Published: Dec. 7, 2018, 4:04 a.m.
Duration: 54 minutes 36 seconds

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Emma Isaacs // Winging it as a wonderwoman

Published: Nov. 29, 2018, 10:16 a.m.
Duration: 54 minutes 15 seconds

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Kayla Itsines // Fitness, fame and family first and foremost

Published: Nov. 21, 2018, 1:44 a.m.
Duration: 54 minutes 34 seconds

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Barney & Kada Miller // Resilience, recovery and redefining happiness

Published: Nov. 13, 2018, 1:05 a.m.
Duration: 1 hour 17 minutes 16 seconds

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Agapi Stassinopoulos // Waking up to the joy of you

Published: Nov. 6, 2018, 7:19 p.m.
Duration: 44 minutes 38 seconds

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Tim Robards // Sports, science, screenplays and starting TRM

Published: Oct. 30, 2018, 8 p.m.
Duration: 56 minutes 37 seconds

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Julie Stevanja // Fashion, fitness and founding an activewear empire

Published: Oct. 23, 2018, 3:30 a.m.
Duration: 55 minutes 1 second

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Osher Gunsberg // Back, after the break

Published: Oct. 16, 2018, 7:30 p.m.
Duration: 1 hour 38 minutes 9 seconds

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Rachael Finch // Body, brains and babies

Published: Oct. 11, 2018, 4:45 a.m.
Duration: 1 hour 1 minute 44 seconds

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Kristina Karlsson // Your dream life starts here

Published: Oct. 6, 2018, 11 p.m.
Duration: 1 hour 4 minutes 37 seconds

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Lisa Messenger // Losing it all and loving it

Published: Oct. 1, 2018, 8:31 p.m.
Duration: 1 hour 13 minutes 37 seconds

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Sarah Holloway // Welcome to Seize the Yay

Published: Sept. 30, 2018, 2 a.m.
Duration: 38 minutes 34 seconds

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