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b'So much thought goes into the guests you hear from with my main concern being the YAY their story can instil in you (whether founders or not and whether big profiles or not). Today\\u2019s guest is a perfect example \\u2013 yes, she\\u2019s a founder and has a big profile but she is definitely not same same!\\n\\nTiff Hall is an exceptional human being in just about everything she turns her attention to \\u2013 incredibly book smart but also infinitely creative, a master of several instruments, a linguist, a fitness expert with 20 years of experience, an elite athlete, an author, a TV personality, a businesswoman and a mother. While she sounds like the last person any of us can identify with, she comes from the humblest beginnings as a simple girl from Essendon growing up around the taekwondo centre her parents still own in Brunswick. And despite her incredible success since then, you\\u2019ll hear that her roots stay close to her heart. \\n\\nWhile many would have taken on the reigns of the family business and felt more than accomplished, Tiff is one of the most motivating people for her appetite for challenge. With Taekwondo as her first love, she is not only a black belt but a 6th DAN black belt. She has 20 years of fitness experience that she has channelled into a role on Gladiators, The Biggest Loser and now into her own amazing online fitness program TiffXO and has also joined Chris Hemsworth\\u2019s team on the Centre App. I could keep going and giving it away now but you\\u2019ll hear it all in the episode so I hope you feel as motivated by this one as I do!\\n\\n+ See show notes here\\n+ Announcements on Insta at @spoonful_of_sarah\\n+ Subscribe to not miss out on the next instalment of YAY!'