Respiração com Mindfulness por Claudia Santos

Respiração com Mindfulness por Claudia Santos

17 episodes

Deixar a respiração livre acalma ! Atenção plena na respiração é um treino que te levará ao equilíbrio e bem estar. A paz e a calma contagiam.

Podcasts

Refugio Interior

Published: March 13, 2024, 5:48 p.m.
Duration: 8 minutes 13 seconds

Listed in: Science

Respiracao para acalmar a mente e o corpo

Published: Jan. 30, 2024, 1:52 a.m.
Duration: 3 minutes 18 seconds

Listed in: Science

Encontro com a Respiracao

Published: July 25, 2023, 7:03 p.m.
Duration: 9 minutes 11 seconds

Listed in: Science

Respiracao Afetiva

Published: July 6, 2023, 4:36 p.m.
Duration: 8 minutes 53 seconds

Listed in: Science

Toque Calmante - Autocompaixao

Published: July 6, 2023, 1:14 p.m.
Duration: 7 minutes 10 seconds

Listed in: Science

Pratica dos pensamentos

Published: Jan. 17, 2023, 12:44 p.m.
Duration: 20 minutes 49 seconds

Listed in: Science

Meditacao da montanha

Published: Aug. 24, 2022, 11:55 p.m.
Duration: 12 minutes 35 seconds

Listed in: Science

Um minuto de clareza

Published: July 5, 2022, 5:30 p.m.
Duration: 58 seconds

Listed in: Science

Pratica de aceitacao

Published: June 14, 2022, 8:46 p.m.
Duration: 10 minutes

Listed in: Science

Autocuidado

Published: June 10, 2022, 4:23 p.m.
Duration: 6 minutes 1 second

Listed in: Science

Respiracao e Corpo

Published: March 3, 2022, 12:04 p.m.
Duration: 8 minutes

Listed in: Science

Regulacao emocional usando a consciencia sensorial

Published: Jan. 12, 2022, 10:58 a.m.
Duration: 11 minutes 29 seconds

Listed in: Science

Totalidade do Eu - Metafora do Castelo

Published: Jan. 5, 2022, 9:12 p.m.
Duration: 7 minutes 21 seconds

Listed in: Science

Meditacao para o sono 9 - 0

Published: July 23, 2021, 12:48 a.m.
Duration: 8 minutes 43 seconds

Listed in: Science

Observando suas emocoes

Published: July 23, 2021, 12:09 a.m.
Duration: 5 minutes 1 second

Listed in: Science

Desenvolvendo a compaixao

Published: July 13, 2021, 8:29 p.m.
Duration: 7 minutes 55 seconds

Listed in: Science

Alegria e calma Meditacao com palavras

Published: March 3, 2021, 6:45 p.m.
Duration: 8 minutes 36 seconds

Listed in: Science

Espaco Parar para respirar

Published: March 3, 2021, 4:32 p.m.
Duration: 4 minutes 15 seconds

Listed in: Science

Observando a rua

Published: March 2, 2021, 8:16 a.m.
Duration: 4 minutes 30 seconds

Listed in: Science

Meditacao dos sons

Published: March 2, 2021, 8:11 a.m.
Duration: 5 minutes 24 seconds

Listed in: Science

Pratica da autocompaixao

Published: Dec. 1, 2020, 10:18 p.m.
Duration: 8 minutes 41 seconds

Listed in: Science

Body Scan ou Escaneamento corporal

Published: Sept. 3, 2020, 1:54 p.m.
Duration: 20 minutes 15 seconds

Listed in: Science

Relaxamento Muscular Progressivo

Published: Sept. 2, 2020, 1:47 p.m.
Duration: 13 minutes 37 seconds

Listed in: Science

Exercicio breve e pratico

Published: July 27, 2020, 11:47 a.m.
Duration: 2 minutes 40 seconds

Listed in: Science

Pratica dos sons e pensamentos

Published: July 21, 2020, 12:04 p.m.
Duration: 16 minutes 7 seconds

Listed in: Science

Pratica breve da Consciencia Aberta

Published: July 21, 2020, 11:30 a.m.
Duration: 2 minutes 16 seconds

Listed in: Science

Percebendo o outro com atencao plena

Published: July 7, 2020, 2:43 p.m.
Duration: 5 minutes

Listed in: Science

Um pouco mais sobre Mindfulness

Published: June 29, 2020, 4:41 p.m.
Duration: 3 minutes 21 seconds

Listed in: Science

Mindfulness em 3 passos

Published: June 29, 2020, 2:44 p.m.
Duration: 4 minutes 39 seconds

Listed in: Science

Pratica Breve Da Respiracao Consciente

Published: June 29, 2020, 2:18 p.m.
Duration: 5 minutes 34 seconds

Listed in: Science

Pratica Encontro com o corpo

Published: June 29, 2020, 2:12 p.m.
Duration: 13 minutes 30 seconds

Listed in: Science

Pratica do Escaneamento Corporal Body Scan

Published: June 23, 2020, 4:52 p.m.
Duration: 19 minutes 22 seconds

Listed in: Science

Respiracao com Mindfulness

Published: June 22, 2020, 2:11 p.m.
Duration: 58 seconds

Listed in: Science