Respiração com Mindfulness por Claudia Santos
Deixar a respiração livre acalma ! Atenção plena na respiração é um treino que te levará ao equilíbrio e bem estar. A paz e a calma contagiam.Podcasts
Refugio Interior
Published: March 13, 2024, 5:48 p.m.Duration: 8 minutes 13 seconds
Listed in: Science
Respiracao para acalmar a mente e o corpo
Published: Jan. 30, 2024, 1:52 a.m.Duration: 3 minutes 18 seconds
Listed in: Science
Encontro com a Respiracao
Published: July 25, 2023, 7:03 p.m.Duration: 9 minutes 11 seconds
Listed in: Science
Respiracao Afetiva
Published: July 6, 2023, 4:36 p.m.Duration: 8 minutes 53 seconds
Listed in: Science
Toque Calmante - Autocompaixao
Published: July 6, 2023, 1:14 p.m.Duration: 7 minutes 10 seconds
Listed in: Science
Pratica dos pensamentos
Published: Jan. 17, 2023, 12:44 p.m.Duration: 20 minutes 49 seconds
Listed in: Science
Meditacao da montanha
Published: Aug. 24, 2022, 11:55 p.m.Duration: 12 minutes 35 seconds
Listed in: Science
Regulacao emocional usando a consciencia sensorial
Published: Jan. 12, 2022, 10:58 a.m.Duration: 11 minutes 29 seconds
Listed in: Science
Totalidade do Eu - Metafora do Castelo
Published: Jan. 5, 2022, 9:12 p.m.Duration: 7 minutes 21 seconds
Listed in: Science
Meditacao para o sono 9 - 0
Published: July 23, 2021, 12:48 a.m.Duration: 8 minutes 43 seconds
Listed in: Science
Observando suas emocoes
Published: July 23, 2021, 12:09 a.m.Duration: 5 minutes 1 second
Listed in: Science
Desenvolvendo a compaixao
Published: July 13, 2021, 8:29 p.m.Duration: 7 minutes 55 seconds
Listed in: Science
Alegria e calma Meditacao com palavras
Published: March 3, 2021, 6:45 p.m.Duration: 8 minutes 36 seconds
Listed in: Science
Espaco Parar para respirar
Published: March 3, 2021, 4:32 p.m.Duration: 4 minutes 15 seconds
Listed in: Science
Observando a rua
Published: March 2, 2021, 8:16 a.m.Duration: 4 minutes 30 seconds
Listed in: Science
Meditacao dos sons
Published: March 2, 2021, 8:11 a.m.Duration: 5 minutes 24 seconds
Listed in: Science
Pratica da autocompaixao
Published: Dec. 1, 2020, 10:18 p.m.Duration: 8 minutes 41 seconds
Listed in: Science
Body Scan ou Escaneamento corporal
Published: Sept. 3, 2020, 1:54 p.m.Duration: 20 minutes 15 seconds
Listed in: Science
Relaxamento Muscular Progressivo
Published: Sept. 2, 2020, 1:47 p.m.Duration: 13 minutes 37 seconds
Listed in: Science
Exercicio breve e pratico
Published: July 27, 2020, 11:47 a.m.Duration: 2 minutes 40 seconds
Listed in: Science
Pratica dos sons e pensamentos
Published: July 21, 2020, 12:04 p.m.Duration: 16 minutes 7 seconds
Listed in: Science
Pratica breve da Consciencia Aberta
Published: July 21, 2020, 11:30 a.m.Duration: 2 minutes 16 seconds
Listed in: Science
Percebendo o outro com atencao plena
Published: July 7, 2020, 2:43 p.m.Duration: 5 minutes
Listed in: Science
Um pouco mais sobre Mindfulness
Published: June 29, 2020, 4:41 p.m.Duration: 3 minutes 21 seconds
Listed in: Science
Mindfulness em 3 passos
Published: June 29, 2020, 2:44 p.m.Duration: 4 minutes 39 seconds
Listed in: Science
Pratica Breve Da Respiracao Consciente
Published: June 29, 2020, 2:18 p.m.Duration: 5 minutes 34 seconds
Listed in: Science
Pratica Encontro com o corpo
Published: June 29, 2020, 2:12 p.m.Duration: 13 minutes 30 seconds
Listed in: Science
Pratica do Escaneamento Corporal Body Scan
Published: June 23, 2020, 4:52 p.m.Duration: 19 minutes 22 seconds
Listed in: Science
Respiracao com Mindfulness
Published: June 22, 2020, 2:11 p.m.Duration: 58 seconds
Listed in: Science