Podcasts Culture Mental Hygiene with Yogi Charu
Mental Hygiene with Yogi Charu

Mental Hygiene with Yogi Charu

15 episodes

Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you. Support this podcast: https://podcasters.spotify.com/pod/show/yogi-charu/support

Podcasts

PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation.

Published: Oct. 10, 2020, 4 p.m.
Duration: 57 minutes 50 seconds

Listed in: Culture

PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation

Published: Oct. 8, 2020, 4 p.m.
Duration: 51 minutes 54 seconds

Listed in: Culture

Yoga Sutras of Patanjali Lecture + Guided Meditation. Self-Study + Surrender

Published: Oct. 4, 2020, 9:08 p.m.
Duration: 49 minutes 57 seconds

Listed in: Culture

Q+A With Yogi Charu: How do I deal with difficult people who behave badly?

Published: Oct. 1, 2020, 4:57 p.m.
Duration: 9 minutes 2 seconds

Listed in: Culture

Q+A With Yogi Charu: Can I Meditate on Money and Material Comforts?

Published: Sept. 30, 2020, 9:48 a.m.
Duration: 8 minutes 5 seconds

Listed in: Culture

Q+A With Charu: Could you talk more about the Knowledge, the Knowable, and the Knower?

Published: Sept. 25, 2020, 11:56 p.m.
Duration: 9 minutes 50 seconds

Listed in: Culture

Q+A With Yogi Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear?

Published: Sept. 23, 2020, 10:11 p.m.
Duration: 4 minutes 52 seconds

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Q+A With Yogi Charu: How do the Yoga Sutras relate to the Bhagavad Gita and the rest of the Vedas? Where do I begin?

Published: Sept. 21, 2020, 10:02 p.m.
Duration: 9 minutes 22 seconds

Listed in: Culture

Q+A With Yogi Charu: How can we deal with the harsh effects of our life (and Karma)?

Published: Sept. 19, 2020, 5:19 a.m.
Duration: 10 minutes 18 seconds

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Uprooting the Tree of Karma

Published: July 11, 2020, 12:22 a.m.
Duration: 46 minutes 18 seconds

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New Moon Meditation for Calming the Mind + Heart

Published: June 20, 2020, 11:22 p.m.
Duration: 42 minutes 30 seconds

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Gratitude Meditation

Published: June 17, 2020, 6:24 a.m.
Duration: 4 minutes 56 seconds

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Realizations on Racial Tension + Uproar

Published: June 9, 2020, 7:22 a.m.
Duration: 13 minutes 54 seconds

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Outer Space Meditation for Perspective

Published: June 4, 2020, 4:31 a.m.
Duration: 15 minutes 7 seconds

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Introduction to the Yoga Sutras of Patanjali

Published: June 4, 2020, 4:10 a.m.
Duration: 50 minutes 26 seconds

Listed in: Culture