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Hear I Am
We are here today. Alive and strong. We often seek out advice, strategies, and inspiring content day after day to help move us along in life. Then one day we hear it differently - as if for the first time. It resonates and we accept it, adopt it, implement it. Listen in to find out if today is the day you hear what you need to hear at exactly the time you need to hear it. I am here for you. Hear I am.Podcasts
Practice Kind Attention
Published: Jan. 1, 2024, 12:51 a.m.Duration: 5 minutes 29 seconds
Listed in: Health
Leave It Better Than You Found It
Published: Dec. 24, 2023, 7:34 p.m.Duration: 4 minutes 25 seconds
Listed in: Health
Youre A Good Person
Published: Dec. 18, 2023, 12:20 a.m.Duration: 4 minutes 6 seconds
Listed in: Health
Expect a Miracle
Published: Dec. 11, 2023, 1:53 a.m.Duration: 5 minutes 13 seconds
Listed in: Health
Find Your Dustin
Published: Nov. 13, 2023, 3:25 a.m.Duration: 4 minutes 54 seconds
Listed in: Health
Notice Your Peace
Published: Nov. 5, 2023, 6:08 p.m.Duration: 4 minutes 34 seconds
Listed in: Health
Different Is Exceptional
Published: Oct. 29, 2023, 8:05 p.m.Duration: 4 minutes 50 seconds
Listed in: Health
Make Yourself Big
Published: Oct. 15, 2023, 8:07 p.m.Duration: 5 minutes 8 seconds
Listed in: Health
Enjoy Yourself More
Published: Sept. 24, 2023, 7:43 p.m.Duration: 4 minutes 25 seconds
Listed in: Health
A Letter From Mom
Published: Sept. 18, 2023, 12:32 a.m.Duration: 4 minutes 11 seconds
Listed in: Health
You Are Accomplished
Published: Aug. 27, 2023, 4:25 p.m.Duration: 4 minutes 40 seconds
Listed in: Health
Stay Anchored in Your Calm
Published: Aug. 13, 2023, 9:31 p.m.Duration: 4 minutes 42 seconds
Listed in: Health
Invest in Yourself
Published: July 30, 2023, 11:37 p.m.Duration: 4 minutes 33 seconds
Listed in: Health
Introduce Two Friends
Published: July 17, 2023, 2:17 a.m.Duration: 4 minutes 2 seconds
Listed in: Health
Unburden Yourself
Published: June 25, 2023, 10:59 p.m.Duration: 4 minutes 14 seconds
Listed in: Health
Go Out of Your Way
Published: June 19, 2023, 3:23 a.m.Duration: 4 minutes 21 seconds
Listed in: Health
Spend Time with Swirlers
Published: May 22, 2023, 1:24 a.m.Duration: 4 minutes 14 seconds
Listed in: Health
Firsts Feel Scary
Published: May 15, 2023, 12:34 a.m.Duration: 8 minutes 29 seconds
Listed in: Health
No Need to Hurry
Published: May 1, 2023, 12:18 a.m.Duration: 3 minutes 46 seconds
Listed in: Health
Set a Lifeline
Published: April 23, 2023, 7:21 p.m.Duration: 4 minutes 15 seconds
Listed in: Health
Access Your Network
Published: April 16, 2023, 4:40 p.m.Duration: 4 minutes 15 seconds
Listed in: Health
You Are Never Starting Over
Published: April 9, 2023, 7:18 p.m.Duration: 3 minutes 54 seconds
Listed in: Health
Believe in Yourself
Published: April 2, 2023, 8:57 p.m.Duration: 3 minutes 45 seconds
Listed in: Health
Name Your Feelings
Published: Nov. 27, 2022, 10:40 p.m.Duration: 4 minutes 43 seconds
Listed in: Health
Be Gentle With Yourself
Published: Nov. 20, 2022, 9:47 p.m.Duration: 3 minutes 58 seconds
Listed in: Health
Breathing is Free
Published: Nov. 7, 2022, 12:19 a.m.Duration: 4 minutes 33 seconds
Listed in: Health
Take Five Minutes
Published: Oct. 30, 2022, 6:05 p.m.Duration: 4 minutes 2 seconds
Listed in: Health
Feed Your Spirit
Published: Oct. 23, 2022, 5:13 p.m.Duration: 8 minutes 24 seconds
Listed in: Health
Cheer for Yourself
Published: Oct. 9, 2022, 10:57 p.m.Duration: 4 minutes 50 seconds
Listed in: Health
Return to the Soil
Published: Oct. 2, 2022, 7:09 p.m.Duration: 4 minutes 33 seconds
Listed in: Health
Thank Your Body
Published: Sept. 25, 2022, 9:46 p.m.Duration: 3 minutes 50 seconds
Listed in: Health
Stay True to You
Published: Sept. 18, 2022, 7:33 p.m.Duration: 3 minutes 51 seconds
Listed in: Health
The World Keeps Going
Published: Sept. 11, 2022, 9:35 p.m.Duration: 4 minutes 12 seconds
Listed in: Health
You Are Succeeding
Published: Sept. 5, 2022, 1:03 p.m.Duration: 4 minutes 24 seconds
Listed in: Health
Do One Less Thing
Published: Aug. 28, 2022, 9:59 p.m.Duration: 4 minutes 17 seconds
Listed in: Health
Know Whats Important
Published: Aug. 21, 2022, 4:42 p.m.Duration: 3 minutes 46 seconds
Listed in: Health
Sort Things Out
Published: Aug. 15, 2022, 1:31 p.m.Duration: 3 minutes 51 seconds
Listed in: Health
100!!! Can You Believe It?!
Published: Aug. 8, 2022, 2:10 a.m.Duration: 14 minutes 32 seconds
Listed in: Health
Learn to Love Bigger
Published: Aug. 1, 2022, 1:55 a.m.Duration: 4 minutes 15 seconds
Listed in: Health
Make Laughing a Priority
Published: July 24, 2022, 8:46 p.m.Duration: 4 minutes 1 second
Listed in: Health
Get Lost Once in Awhile
Published: July 18, 2022, 12:30 a.m.Duration: 4 minutes 29 seconds
Listed in: Health
Get To The Other Side
Published: June 26, 2022, 7:36 p.m.Duration: 4 minutes 44 seconds
Listed in: Health
Dads Lessons Matter
Published: June 19, 2022, 1:30 p.m.Duration: 4 minutes 45 seconds
Listed in: Health
Love Always Wins
Published: June 12, 2022, 8:36 p.m.Duration: 4 minutes 36 seconds
Listed in: Health
Smudge for Renewal
Published: May 29, 2022, 6:43 p.m.Duration: 4 minutes 38 seconds
Listed in: Health
Approach Your Pain
Published: May 23, 2022, 2:21 a.m.Duration: 5 minutes 4 seconds
Listed in: Health
We Are Doing Our Best
Published: May 9, 2022, 1:35 a.m.Duration: 4 minutes 50 seconds
Listed in: Health
You Have the Power
Published: May 1, 2022, 10:59 p.m.Duration: 3 minutes 51 seconds
Listed in: Health
Ode to My Friend
Published: April 25, 2022, 12:50 a.m.Duration: 7 minutes 6 seconds
Listed in: Health
You Are Good News
Published: April 17, 2022, 11:39 p.m.Duration: 4 minutes 10 seconds
Listed in: Health
Let Yourself Unravel
Published: April 10, 2022, 10:41 p.m.Duration: 4 minutes 44 seconds
Listed in: Health
This Too Shall Pass
Published: April 3, 2022, 5:26 p.m.Duration: 4 minutes 21 seconds
Listed in: Health
Get With Friends
Published: March 28, 2022, 12:18 a.m.Duration: 4 minutes 20 seconds
Listed in: Health
Be Kinder to Yourself
Published: March 20, 2022, 11:57 p.m.Duration: 4 minutes 31 seconds
Listed in: Health
Break the Chains
Published: March 13, 2022, 5:48 p.m.Duration: 4 minutes 2 seconds
Listed in: Health
Dance With Grief
Published: March 6, 2022, 6:24 p.m.Duration: 4 minutes 8 seconds
Listed in: Health
Get Control of You
Published: Feb. 28, 2022, 1:11 a.m.Duration: 4 minutes 53 seconds
Listed in: Health
Answer Your Call
Published: Feb. 20, 2022, 10:46 p.m.Duration: 4 minutes 57 seconds
Listed in: Health
Stop Doing and Start Being
Published: Nov. 15, 2021, 1:38 a.m.Duration: 4 minutes 55 seconds
Listed in: Health
Borrow Someones Hope
Published: Nov. 8, 2021, 12:48 a.m.Duration: 4 minutes 49 seconds
Listed in: Health
Say No to Let Go
Published: Oct. 31, 2021, 7:35 p.m.Duration: 4 minutes 40 seconds
Listed in: Health
Ask Better Questions
Published: Oct. 24, 2021, 9:16 p.m.Duration: 4 minutes 24 seconds
Listed in: Health
You Matter to Someone
Published: Oct. 17, 2021, 8:43 p.m.Duration: 4 minutes 45 seconds
Listed in: Health
Change Your Perspective
Published: Oct. 3, 2021, 8:04 p.m.Duration: 4 minutes 15 seconds
Listed in: Health
All Timing Is Perfect
Published: Sept. 26, 2021, 8:41 p.m.Duration: 4 minutes 38 seconds
Listed in: Health
Keep Moving Forward
Published: Sept. 19, 2021, 9:31 p.m.Duration: 4 minutes 24 seconds
Listed in: Health
Pay Attention in Person
Published: Sept. 12, 2021, 5:36 p.m.Duration: 4 minutes 56 seconds
Listed in: Health
Begin Asking for Permission
Published: Sept. 5, 2021, 7:07 p.m.Duration: 4 minutes 5 seconds
Listed in: Health
Sing Your Version
Published: Aug. 29, 2021, 7:21 p.m.Duration: 4 minutes 4 seconds
Listed in: Health
Start Listening to Yourself
Published: Aug. 22, 2021, 4:22 p.m.Duration: 4 minutes 5 seconds
Listed in: Health
Manage Your Activities
Published: Aug. 8, 2021, 8:38 p.m.Duration: 4 minutes 44 seconds
Listed in: Health
You Have Permission
Published: Aug. 1, 2021, 8:46 p.m.Duration: 4 minutes 15 seconds
Listed in: Health
Catch and Release
Published: July 11, 2021, 9:25 p.m.Duration: 4 minutes 23 seconds
Listed in: Health
Share Your Joy
Published: June 27, 2021, 11:32 p.m.Duration: 3 minutes 52 seconds
Listed in: Health
Embrace What Is
Published: June 13, 2021, 8:33 p.m.Duration: 4 minutes 28 seconds
Listed in: Health
Do More of What You Love
Published: June 1, 2021, 1:14 a.m.Duration: 4 minutes 13 seconds
Listed in: Health
Mind Your Energy
Published: March 7, 2021, 4:25 p.m.Duration: 3 minutes 55 seconds
Listed in: Health
No Playing the Outcome
Published: Feb. 28, 2021, 4:52 p.m.Duration: 3 minutes 52 seconds
Listed in: Health
Go Toward Gratitude
Published: Feb. 21, 2021, 7:37 p.m.Duration: 3 minutes 59 seconds
Listed in: Health
You Are Resourceful
Published: Feb. 14, 2021, 7:21 p.m.Duration: 3 minutes 54 seconds
Listed in: Health
Return to Center
Published: Feb. 7, 2021, 5:36 p.m.Duration: 3 minutes 59 seconds
Listed in: Health
Make Decisions Often
Published: Jan. 31, 2021, 7:36 p.m.Duration: 3 minutes 50 seconds
Listed in: Health
Choose Your Mindset
Published: Jan. 24, 2021, 4:57 p.m.Duration: 3 minutes 42 seconds
Listed in: Health
Be Where Your Feet Are
Published: Jan. 17, 2021, 11:52 p.m.Duration: 3 minutes 51 seconds
Listed in: Health
Share Your Gifts
Published: Jan. 4, 2021, 12:30 a.m.Duration: 3 minutes 58 seconds
Listed in: Health
Believe You Can
Published: Dec. 20, 2020, 4:47 p.m.Duration: 3 minutes 58 seconds
Listed in: Health
Teach Family Traditions
Published: Dec. 13, 2020, 7:36 p.m.Duration: 3 minutes 25 seconds
Listed in: Health
Honor the Timing of Your Life
Published: Dec. 7, 2020, 12:32 a.m.Duration: 3 minutes 35 seconds
Listed in: Health
Live Your One Life
Published: Nov. 29, 2020, 9:09 p.m.Duration: 3 minutes 54 seconds
Listed in: Health
Lean On a Friend
Published: Nov. 22, 2020, 7:46 p.m.Duration: 3 minutes 26 seconds
Listed in: Health
Listen to Your Body
Published: Nov. 1, 2020, 5:07 p.m.Duration: 3 minutes 50 seconds
Listed in: Health
Claim Your Space
Published: Oct. 11, 2020, 11:26 p.m.Duration: 3 minutes 48 seconds
Listed in: Health
Commit to Yourself
Published: Sept. 27, 2020, 9:20 p.m.Duration: 3 minutes 30 seconds
Listed in: Health
Make Time to Be Carefree
Published: Sept. 14, 2020, 2:07 a.m.Duration: 3 minutes 39 seconds
Listed in: Health
Appreciate the Sensations
Published: Aug. 16, 2020, 3:26 p.m.Duration: 7 minutes 25 seconds
Listed in: Health
We Are Always Learning
Published: Aug. 3, 2020, 12:27 a.m.Duration: 3 minutes 39 seconds
Listed in: Health
Its Okay to Rest
Published: July 12, 2020, 10:25 p.m.Duration: 3 minutes 18 seconds
Listed in: Health
Smile More Often
Published: July 5, 2020, 9:25 p.m.Duration: 3 minutes 34 seconds
Listed in: Health
Maybe Yes Maybe No
Published: June 28, 2020, 7:53 p.m.Duration: 3 minutes 50 seconds
Listed in: Health
You Are A Badass
Published: June 22, 2020, 12:05 a.m.Duration: 3 minutes 32 seconds
Listed in: Health
This Is Temporary
Published: June 15, 2020, 12:19 a.m.Duration: 4 minutes 10 seconds
Listed in: Health
I Believe in You
Published: June 8, 2020, 12:20 a.m.Duration: 3 minutes 29 seconds
Listed in: Health
I Am Proud of You
Published: May 25, 2020, 11:11 p.m.Duration: 3 minutes 35 seconds
Listed in: Health
You Are Resilient
Published: May 18, 2020, 2:17 a.m.Duration: 3 minutes 37 seconds
Listed in: Health
You Are Beautiful
Published: May 11, 2020, 3:06 a.m.Duration: 3 minutes 43 seconds
Listed in: Health
Your Pain Is Real
Published: April 21, 2020, 8:42 p.m.Duration: 3 minutes 2 seconds
Listed in: Health
You Are Enough!
Published: April 21, 2020, 8:36 p.m.Duration: 3 minutes 13 seconds
Listed in: Health