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Fit & Fearless
Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence. Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
Podcasts
Dr Hazel Wallace: Your Questions on Coronavirus Answered
Published: April 2, 2020, 9:32 a.m.Duration: 28 minutes 8 seconds
Listed in: Health
The Coronavirus Explained
Published: April 1, 2020, 4:30 a.m.Duration: 34 minutes 23 seconds
Listed in: Health
Exercise and Isolation
Published: March 31, 2020, 2:31 p.m.Duration: 26 minutes 47 seconds
Listed in: Health
Grief and Exercise
Published: Feb. 26, 2020, 5:30 a.m.Duration: 37 minutes 20 seconds
Listed in: Health
The Power of Sport
Published: Feb. 19, 2020, 5:30 a.m.Duration: 39 minutes 13 seconds
Listed in: Health
Exercise and The Menopause
Published: Feb. 12, 2020, 5:30 a.m.Duration: 41 minutes 44 seconds
Listed in: Health
TWERK YOURSELF FIT!
Published: Feb. 5, 2020, 5:30 a.m.Duration: 31 minutes 33 seconds
Listed in: Health
Sustainable Fashion and Minimalism
Published: Jan. 29, 2020, 5:30 a.m.Duration: 33 minutes 27 seconds
Listed in: Health
Intermittent Fasting
Published: Jan. 15, 2020, 5 a.m.Duration: 27 minutes 37 seconds
Listed in: Health
New Year, New Strength
Published: Jan. 8, 2020, 5:30 a.m.Duration: 38 minutes 21 seconds
Listed in: Health
The Mindful Personal Trainer
Published: July 23, 2019, 3:43 p.m.Duration: 39 minutes 1 second
Listed in: Health
Fit & Fearless: The Truth About Sugar
Published: July 10, 2019, 4 p.m.Duration: 35 minutes 58 seconds
Listed in: Health
Healthy Eating for a Healthy Planet
Published: July 3, 2019, 4 p.m.Duration: 31 minutes 19 seconds
Listed in: Health
Your Nutrition Questions Answered! With Pixie Turner
Published: June 26, 2019, 4 p.m.Duration: 34 minutes 24 seconds
Listed in: Health
'I was re-born when I gave birth to my daughter'
Published: June 19, 2019, 4 p.m.Duration: 28 minutes 47 seconds
Listed in: Health
Beach Body Confidence
Published: June 12, 2019, 4 p.m.Duration: 32 minutes 35 seconds
Listed in: Health
Cutting The B-S Around Fitness and Food
Published: June 5, 2019, 4 p.m.Duration: 31 minutes 11 seconds
Listed in: Health
How to Be You - with Bryony Gordon
Published: May 22, 2019, 4 p.m.Duration: 30 minutes 12 seconds
Listed in: Health
Our Fitness Mistakes
Published: May 14, 2019, 11:01 p.m.Duration: 31 minutes 2 seconds
Listed in: Health
We want YOUR ideas for Series 4!
Published: April 10, 2019, 1:52 p.m.Duration: 3 minutes 40 seconds
Listed in: Health
Witness the fitness - with Mr Motivator
Published: March 27, 2019, 6:30 a.m.Duration: 38 minutes 38 seconds
Listed in: Health
Life's a marathon
Published: March 20, 2019, 6:30 a.m.Duration: 41 minutes 36 seconds
Listed in: Health
Define your own path
Published: March 13, 2019, 6:30 a.m.Duration: 35 minutes 31 seconds
Listed in: Health
Size doesn't matter
Published: March 6, 2019, 6:30 a.m.Duration: 39 minutes 16 seconds
Listed in: Health
"The ugly face of beauty"
Published: Feb. 27, 2019, 6:30 a.m.Duration: 36 minutes 53 seconds
Listed in: Health
The power of running
Published: Feb. 20, 2019, 6:30 a.m.Duration: 35 minutes 58 seconds
Listed in: Health
Couple goals with Gemma and Gorka
Published: Feb. 13, 2019, 6 a.m.Duration: 35 minutes 10 seconds
Listed in: Health
What's your superweapon?
Published: Feb. 6, 2019, 6:30 a.m.Duration: 41 minutes 23 seconds
Listed in: Health
The Dancing Boxer
Published: Jan. 30, 2019, 9:30 a.m.Duration: 35 minutes 13 seconds
Listed in: Health
Music to boost your workout
Published: Jan. 23, 2019, 11:13 a.m.Duration: 21 minutes 15 seconds
Listed in: Health
Fit and Fearless on the road
Published: Jan. 16, 2019, 6:04 a.m.Duration: 55 minutes 54 seconds
Listed in: Health
Realising your worth - with The Slumflower
Published: Jan. 9, 2019, 10:53 a.m.Duration: 38 minutes 46 seconds
Listed in: Health
Time to ditch the diet?
Published: Jan. 2, 2019, 12:01 a.m.Duration: 38 minutes 33 seconds
Listed in: Health
The Mind Medic: How to cope with Christmas
Published: Dec. 13, 2018, 12:44 p.m.Duration: 40 minutes 24 seconds
Listed in: Health
Full-Figured Fitness
Published: Dec. 5, 2018, 12:01 a.m.Duration: 36 minutes 13 seconds
Listed in: Health
The movement coach
Published: Nov. 28, 2018, 12:01 a.m.Duration: 31 minutes 41 seconds
Listed in: Health
The Energetic Narcoleptic
Published: Nov. 21, 2018, 10:39 a.m.Duration: 29 minutes 12 seconds
Listed in: Health
The science of exercise
Published: Nov. 7, 2018, 6 a.m.Duration: 37 minutes 34 seconds
Listed in: Health
Fit and Fearless in the London Eye
Published: Nov. 1, 2018, 3:32 p.m.Duration: 36 minutes 46 seconds
Listed in: Health
The Comparison Coach
Published: Sept. 12, 2018, 8:50 a.m.Duration: 31 minutes 15 seconds
Listed in: Health
Detox and cleanse
Published: Aug. 1, 2018, 3:28 p.m.Duration: 28 minutes 22 seconds
Listed in: Health
Easy health hacks
Published: July 26, 2018, 9:19 a.m.Duration: 49 minutes 10 seconds
Listed in: Health
Why down-there healthcare matters
Published: July 18, 2018, 3:32 p.m.Duration: 39 minutes 1 second
Listed in: Health
Fleur East: When I'm fitter, I'm more creative
Published: July 12, 2018, 3:05 p.m.Duration: 25 minutes 37 seconds
Listed in: Health
The truth about carbs
Published: June 27, 2018, 10:41 a.m.Duration: 31 minutes 21 seconds
Listed in: Health
Gym etiquette with Nihal
Published: June 13, 2018, 3:14 p.m.Duration: 31 minutes 28 seconds
Listed in: Health
Plant-based eating
Published: May 30, 2018, 9:38 a.m.Duration: 41 minutes 49 seconds
Listed in: Health
Yoga, wellness and meditation
Published: March 14, 2018, 12:01 a.m.Duration: 38 minutes 14 seconds
Listed in: Health
Pre and post-natal fitness
Published: March 7, 2018, 12:01 a.m.Duration: 31 minutes 22 seconds
Listed in: Health
How to be healthy when hectic
Published: Feb. 21, 2018, 3:02 p.m.Duration: 29 minutes 45 seconds
Listed in: Health
Eating disorders and disordered eating
Published: Feb. 14, 2018, 12:01 a.m.Duration: 33 minutes 44 seconds
Listed in: Health
The pressure to be social
Published: Feb. 7, 2018, 2:33 p.m.Duration: 28 minutes 18 seconds
Listed in: Health
Why should I care about body confidence?
Published: Jan. 31, 2018, 5:40 p.m.Duration: 29 minutes 57 seconds
Listed in: Health
Not all calories are equal
Published: Jan. 24, 2018, 12:43 p.m.Duration: 30 minutes 19 seconds
Listed in: Health
Why weights make you badass - not bulky
Published: Jan. 17, 2018, 3:14 p.m.Duration: 35 minutes 16 seconds
Listed in: Health
New Year, New You
Published: Jan. 10, 2018, 2:24 p.m.Duration: 35 minutes 6 seconds
Listed in: Health