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In waking life and in our meditative experiences, we can experience difficult emotions. So what do we do when challenging feelings come up in a session?\xa0 The answer may surprise you.\xa0 I'll also talk about how meditation can help us become a little bit more equanimous, a fancy word for even-tempered; not rattled easily by outside things. Come listen.

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Meditation Coaching

Schedule Time with Thom\xa0(Complimentary consultation)

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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.\xa0 The more positive reviews the higher in the rankings it goes.\xa0 Of course that means more peace in the world.\xa0 So please let me know what you think.\xa0 I read ever one of them.
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