Podcasts religion Zen Commuter 2033: Meditation Instruction: Do I Have to Sit Cross-legged to Meditate?

2033: Meditation Instruction: Do I Have to Sit Cross-legged to Meditate?

Published: April 2, 2024, 9:41 p.m.

If you ever watch a show or movie that has a meditator in it, invariably they are sitting cross-legged on the floor. However, as I will discuss today, there is more than one way to sit to meditate.\xa0 I'll even go into posture and tell you what a zafu is.\xa0 Come listen.

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