Podcasts religion Zen Commuter 2031: Meditation Instruction - What is Meditation

2031: Meditation Instruction - What is Meditation

Published: March 28, 2024, 11:16 a.m.

One of the biggest reasons people have difficulty with a meditation practice, and eventually quit altogether, is they don't go into it knowing what it truly is.\xa0 Today I answer that question; what is meditation.\xa0 Not only will we talk about what it is, but we will talk about how it adds to our lives.

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