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For the next five days I want to help beginners deepen their practice, or even get them interested enough to start one. To that end, I will be answering the top five questions that students ask in regard to their practice.\xa0 Today I talk about how to deepen focus and avoid distractions.\xa0 You'll be surprised to know what the answer is.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.\xa0 The more positive reviews the higher in the rankings it goes.\xa0 Of course that means more peace in the world.\xa0 So please let me know what you think.\xa0 I read ever one of them.
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