Podcasts religion Zen Commuter 1969: The Most Life Changing Benefit of Meditation

1969: The Most Life Changing Benefit of Meditation

Published: July 26, 2023, 5:49 p.m.

A meditation practice has innumerable benefits. Yet there is one that I have found to be the most transformative for my life. In fact, it is the one benefit that has added the most joy and calm to my life. Today I talk about that benefit, and also how life typically is for people without a practice and without this benefit. Come Listen.


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