Podcasts religion Zen Commuter 1968: How and When to Change Positions During a Meditation

1968: How and When to Change Positions During a Meditation

Published: July 26, 2023, 1:02 a.m.

Meditation can be a sacred practice, but at its heart, it\u2019s physiological. I say that because many new meditators feel that moving or making noise during a meditation is something akin to being sacrilegious. As you will learn today, its okay to move and make noise in a meditation session. Let me share some guidelines.


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