Podcasts religion Zen Commuter 1961: Thomas Sterner - Freeing us From Intrusive Thoughts

1961: Thomas Sterner - Freeing us From Intrusive Thoughts

Published: June 26, 2023, 10:59 p.m.

Thomas Sterner literally wrote the book on helping us free ourselves from the tyranny of our thoughts. In his latest book, It\u2019s Just a Thought: Emotional Freedom Through Deliberate Thinking, he helps readers learn that they are not their thoughts. Today in my interview we talk about that concept and many others. Come listen.

Links from the Episode:

It\u2019s Just a Thought on Amazon

Thomas Sterner

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