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b'Old school HUGE episode! Four hours of everything, from interviews to gear reviews to training tips. And get coached by emailing me at texafornia at gmail.com\\nShow Notes:\\nMonday swim: You don\\u2019t have to swim hard. Can use it for leg therapy.\\nAsgdf \\nAs\\nTelling coworkers you need 10oz of water with that gel.\\nTaping rim holes with gorilla tape.\\nNew Coastal Highway Route in Zwift:\\nHow to use it for 3 perfect 1 hour workouts.\\nHamstring pull? How to work through it.\\nWalking your run when you\\u2019ve overdone it.\\nHow to make cheap fuel for ultra stuff. \\nSwim parkas? Puffy jacket.\\nTriathlon NEWS -Tri Bike Transport failure\\n My own broken bike story with TBT.\\nSebastian Kenlie retiring\\n\\u2014\\u2014\\nMystery segment\\nWhy people who learning on 26\\u201d wheel mountain bikes suck (like me).\\nWhy I put electronic shifting on my mountain bike and why it\\u2019s not really worth it.\\nIronman fitness vs. Cyclist fitness\\nWhy I upgraded to full suspension even though it\\u2019s slower.\\nFueling and hydration for the upcoming MTB Marathon race (42 miles)\\nBuy camelbaks with hot-swappable hoses.\\nHow to do high sugar fuel and not get cavities\\u2026 SOLVED and PROVEN\\n\\u2014\\u2014\\nGear review - Fillmore high flow tire valves. They ROCK!\\nThe history of the presta and Schrader valves \\nSquirrel moment about modern smart cruise control. \\nYou can put sealant into your tires straight through the valves!\\nLong run with River:\\n How to start of runs warm and where to put layers.\\nAttacked by dogs. :)\\nNEWS - Ultraman Arizona has relay openings!\\nNEWS - GCN+ is being canceled.\\nDude on horseback riding down the road.\\nHow to catch up fueling if you get behind and how to tell.\\nOh crap, I have to ride day 2 of double 5 hour days while trying to keep up with Kai.\\nSmart and fast way to remove factory grease from chain so you can wax it.\\nHow triathletes point their skewers back (correct) while roadies point them up (wrong).\\nRunning a half marathon the day after epic double 5 hour rides, faster than before!\\nTips on how to recover for tomorrow. Is ice cream the secret? \\nStory of how I interviewed the guy who WON the overall AG at Kona running with a camelbak full of electrolyte water.\\nWhere is he now? Did he start trying too hard to go pro?\\nReview of tricks I used to keep up with Kai for 87 brutal gravel miles.\\nFeeling great with level of fitness!'