BROADCASTS.com

b"How the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP! \\nNews:\\t\\n\\tJoe skipper aero WTF? Lol. \\n\\tCollin Chartier busted for EPO\\n\\tLionel Sanders video response was amazing.\\t\\n\\tIt's not about winning!\\n\\tTable Sugar is the new King of Fuels?? \\n\\tDr. Alex Harrison and the Slowtwitch Forum:\\n\\t\\thttps://tinyurl.com/2tpjy8t7\\n\\tHow to make your own superfuel!\\n\\tHow to tell if you need more sodium.\\n\\tHow to find and use sodium citrate.\\n\\tSour gummy worms to your solid fuel rescue!\\nTraining Log:\\n350+ cals an hour on gravel ride.\\nFrame bags rule. For snacks and gear!\\nWhen to worry about being aero on gravel.\\nIs gravel easier or harder than road with a headwind?\\nWhat it feels like to be properly fueled.\\nA lot of what you\\u2019re feeling on the bike is related to blood sugar.\\nLower your PSI little bits at a time to see what works.\\nWhy gravel bikes make safer road bikes, especially in the rain.\\nSwimming in Strava doesn\\u2019t log time correctly.\\nLeg and foot cramps while swimming means you\\u2019ve been biking or running too hard.\\nLearning efficiency by stroke count instead of speed.\\nHow to meditation swim.\\nNow back to a sub 10 min/mile running pace with just easy effort and consistency. No injuries!\\nMileage totals for a 14+ hour training week.\\n\\nGet coached! Email texafornia@gmail.com"