BROADCASTS.com

b'News:\\nHeather Jackson won Belgian Waffle San Diego.\\nKai won US pro cup in Fayetteville!\\nPARIS ROUBAIX happened! Watched on Zwift.\\nNew Garmins 540 and 840.\\nTire pressure tech.\\nKai 3d printed helmets.\\t\\nTraining Log:\\nFront suspension for gravel bikes. I found what works!\\nHow to spend more time in aero position gradually.\\nGravel bikes with no front suspension suck.\\nHow to ride aerobars on gravel and tell others to F off.\\nRunning with River. He\\u2019s crazy.\\nWhat is RiR? Reps in Reserve.\\nJumping in the pool to cool down and make clothes last longer.\\nMy 6 high adventure backpacking trips.\\nWhy modern car tech is really useful.\\nHow I use Liquid IV during rides and where I buy it from.\\nPlanning out back to back big training days.\\nUsing auto pause so you don\\u2019t wear out buttons.\\nCurrent bike computer situation, loss of an expensive one, using an older one with bad battery life.\\nDealing with teenagers losing or breaking stuff.\\nHow much time a faster bike saves you and makes a difference in winning, podium, or not.\\nHanding down equipment. Who gets the nice, new stuff first?\\nElectronic shifting on tri bike? Yes. Mountain bike? Maybe.\\nI went crazy and set the KOM on a gravel road segment.\\nHow sponsors and cool stuff affects what people wear.\\nFlat pedals or clipless on mountain bikes?\\nWrap up:\\nI\\u2019ve got 2 hours more already recorded.\\nInterview with Kai about pro cup soon.\\nGoing to talk about how to make your own fuel on next show.\\nMy goal is to give you tons of training tips and if you like, go to www.zentriathlon.com and PayPal support the show!'