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ZenTri 638 - Lauren Brandon
b'One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! \\n\\nIn the training log, we go to Kai\'s first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition. \\n\\nCheck out more at www.zentriathlon.com'