b'Are the holidays a tough season for you? In this episode we encourage you through practical things that you can do to overcome the holiday blues. Remember you are not alone! \\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/youu2019re-worth-it/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/youu2019re-worth-it/support'