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Prayer Champions, we must forgive if we do not want our prayers hindered. The act of forgiving is something that one chooses to do. It is a willingness to give up the desire to punish someone who has caused an offense. Choosing to forgive leads to our emotional healing. It is the process of letting go of negative emotions and having total peace about who we are, what we are doing, and where we are going, individually and in a relationship with others. "In prayer there is a connection between what God does and what you do.  You can't get forgiveness from God, for instance, without also forgiving others.  If you refuse to do your part, you cut yourself off from God’s part."(Matthew 6:14, Message)