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b'On this episode, Sapha and her guest Jo Cabey talk about the many ways in which trauma affects us, how grace allows us to show up and heal into spaces we may have thought unreachable. \\nAbout my guest:\\nJo Cabey is an elementary school administrator and adjunct professor. Having been in the field of education her entire professional career, Jo is extremely dedicated to the academic and personal success of black children in America. \\nShe has a Bachelor of Arts Degree in Mass Communications from Claflin University & a Master\\u2019s Degree in Elementary Education. Born and raised in the Bronx, New York, Jo is very proud of her Caribbean roots, which stem from the island, Montserrat. \\nJo is an advocate for survivors of sexual abuse and is a member of the Speaker\\u2019s Bureau with RAINN, the nation's largest anti-sexual violence organization. Additionally, Jo is a member of Zeta Phi Beta Sorority, Incorporated. \\nIn 2016, she started a travel blog where she shared her explorations of being a solo, budget-friendly traveler. Most recently, she enjoys writing and speaking about a variety of personal interests, which include advocacy for women who have experienced trauma, mental health topics, and living your best life now. She just wrote her debut novel, Jada\\u2019s Diary: From Growing Pains to Found Promise (released\\n9/12/20) which hits on many of those topics that are near and\\ndear to her.\\nSocial Media Links\\nhttps://www.facebook.com/journeywithjo\\nhttps://www.instagram.com/journeywithjo_/\\nhttps://www.youtube.com/channel/UC9JGmQWZiQcQ9wF08bF3IAA?view_as=subscriber\\nhttps://linktr.ee/journeywithjo_\\n Support this podcast'