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Yogastunde Mittelstufe 105 Minuten
Yogastunde mit Konzentration auf energetische und geistige Wirkungen. Beginn mit Kapalabhati, Wechselatmung, Surya Namaskar. Körper-Samyamas nach Patanjali. Mitschnitt einer Yogastunde mit Sukadev im Yoga Vidya Center Essen.
Der Beitrag Yogastunde Mittelstufe 105 Minuten erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.