Podcasts Health Yoga Teacher Circle Prenatal Yoga with Deb Flashenberg

Prenatal Yoga with Deb Flashenberg

Published: April 28, 2021, 8 a.m.

b'

Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga!\\xa0

Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast.

In this episode:

- How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body

- How certain yoga poses can leave someone in more pain or cause imbalance during pregnancy

- The benefits of Prenatal and Postnatal yoga\\xa0

- And so much more!

\\xa0

Learn more about Deb- http://www.prenatalyogacenter.com and follow her on IG @prenatalyogacenter\\xa0

Yoga teacher\\u2026.YOU are needed now more than ever. Let\\u2019s all inspire each other to shine brighter instead of dim your light.

'