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Guided Meditation for Self-Care - Ground Into Now
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Take 15 minutes out of your busy day to pause, connect and ground with this guided meditation - Ground into Now!
This week I've been focusing extra on self-care and I hope you are too!
It's so important to be able to truly ground yourself, especially as a yoga teacher, space holder and facilitator.
This guided meditation invites you deeper into yourself, the present moment, to notice all sensation, emotions and feelings without attachment or judgement.
I hope you enjoy and leave feeling more grounded and connected.
Connect with me!
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga