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This weeks episode is a Guided Body Scan Meditation!

In this meditation I\\u2019ll guide you to different points in your body to notice and observe what is present physically, mentally and emotionally. This mindfulness practice invites you to release what no longer serves you...creating space in all layers of yourself.

Yoga teacher\\u2026.YOU are needed now more than ever. The world is experiencing a collective trauma and this couldn\\u2019t be a better time for you to learn about how trauma-informed yoga can help your community.

• Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
• Find me on Instagram @taylor_wrayyoga