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b"Katie Rose (formerly Manitsas) is an inspirational powerhouse, making ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Her solid grounding in mindfulness and spirituality, along with her authentic \\u2018say it as it is\\u2019 approach and impressive business savvy has earnt her an enthusiastic following amongst yogis in Sydney and Australia.

As a published author, advanced level Jivamukti Yoga and Kundalini Yoga teacher, Ayurveda consultant and doula, women\\u2019s health and wellbeing are Katie\\u2019s specialty. She holds the highest possible accreditations with both Yoga Alliance and Yoga Australia and over 20 years, has trained hundreds of yoga teachers. She started her yogic career at age 19 as a volunteer cleaner at the prestigious TriYoga in London. By 24 Katie was managing the Primrose Hill TriYoga flagship location after which she moved to Australia in 2004 and founded her own yoga studio \\u2018Samadhi Yoga\\u2019 in Newtown. In 2007 Katie co-founded Jivamukti Yoga Sydney which at its peak was a four location Sydney based business and is still a community that continues to thrive today.

Her passion is in empowering women through yogic philosophy and bringing devotion and a sense of sacredness to everyday life. She has a deep compassion for animals and reverence for nature. Her most recent book (released by Rockpool Publishing in Australia, USA, and the UK), \\u2018Mindful Living\\u2019, was published in 2019 and the journal and inspiration cards to follow on its success will be available soon.

Current projects for Katie include writing (she is working on a new book \\u2018Mindful Healing\\u2019), a plant-medicine business Bhakti Botanicals (ayurvedic teas and oils), in-person teaching at various locations and the development of a substantial online offering including her signature trainings Ayurveda Goddess and Yoga of Birth.

Katie is the mother of four boys and lives in Sydney\\u2019s super-hip Inner West. Ranging in age from 4 to 13, they are a joyful, rambunctious, loving, and sometimes slightly crazy bunch. It is with a generous sprinkling of intention setting, affirmations and diligent, disciplined practice that Katie is attempting to practice what she teaches; creating a life that is focused, happy, elegant, and robustly sustainable.

In this episode YIV's Holly Skodis and Katie Rose discuss the following:

Boxing day
Subsidizing education with the meat and dairy industries
Jivamukti Yoga, Sharon Gannon & David Life
Yoga & Veganism: The DIet of Enlightenment by Sharon Gannon
Jivamukti Yoga's Focus of the Month archives and Katie's article What is a Person? (The World in Which the Kestrel Moves)
Cultivating empathy and understanding for those with opposing views to find a middle ground
Raising children with vegan ideas
Pitta, Kapha and Vata Doshas. Katie's free Ayurvedic quiz


Connect with Katie:


Website:bhaktirose.com.au
Ayurvedic Goddess Training : 20% Discount at checkout code: GODDESS20

Bhakti Blends Ayurvedic Teas receive a discount at checkout by using the code: BHAKTI"