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Published: July 6, 2016, 3:30 a.m.

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This episode is a special Medihealing\\xae, which is meditation and healing combined, designed to help you find the relaxed, peaceful state of mind needed to be totally present and create the abundant life that you deserve.

We all strive to be calm, but can have difficulty achieving it because of the stress and distractions we face in our daily lives.\\xa0 It is important to realize that stress doesn\\u2019t just effect productivity in your life, it has physical health consequences; 60-80% of primary care doctor visits are related to stress, according to a recent national study published in the Journal of American Medicine.\\xa0This podcast gives you a potent mindfulness tool to dispel stress and instill calm no matter what you are facing.\\xa0

Mindfulness is an effective tool to create peace of mind.\\xa0Harvard research has proven that practicing meditation improves how you feel and can even increase the gray matter in your brain in areas that control emotion regulation. Medihealing is a powerful form of mindfulness.

In this Medihealing I guide you into a deep awareness of your physical form so you can be utterly present within your body and your space. Once you reach this state, you will be able embrace the true calm within you and perform at a high level in any situation. \\xa0

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