Creating Great Health - Are you living in your comfort zone?

Published: Jan. 13, 2017, midnight

b"Creating Great Health - Are you living in your comfort zone?\\n\\nComfort zones are comfortable and nice and cozy, but they don't do much for us. In this show we will talk about what a comfort zone is and how to move into the uncomfortable zone to stretch and expand ourselves.\\n\\nPlease share your experiences with moving through comfort zones by emailing Ayoe at ayoecreatinggreathealth@gmail.com\\n\\nor via Ayoe's Facebook page\\xa0https://www.facebook.com/Ayoe-Ingemann-Lai-Author-1620425204847468/?ref=hl"