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How Lifestyle Fitness Can Change Your Entire Life #10
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This is not your traditional \u201cHow to\u201d podcast.
We discuss topics ranging from what iPhone application to use for tracking calories to how fitness can be used as medication covering up deeper questions in your life.
If you are a\xa0competitive athlete\xa0or a\xa0couch potato wanting to get started, there is a nugget of wisdom for you.
In this podcast episode,\xa0Jon Dale\xa0and I discuss how we have navigated our fitness journeys.
\xa0