Podcasts Culture Words And Not Much Else The Story of My Autumn

The Story of My Autumn

Published: Nov. 9, 2022, 1:34 p.m.

b'Over the last few years, I\\u2019ve been through a tough time, mentally and emotionally. The pandemic shifted something inside me and made me face all my demons. That led to depression, anxiety and a darkness I\\u2019ve never felt before. It also led to breakthroughs, healing and learning how to love myself. On my 32nd birthday, I share the story of how I came into my own. \\n\\nBooks that helped me:\\n\\nThe Choice by Edith Eger \\nhttps://www.goodreads.com/book/show/30753738-the-choice\\n\\nThe Way to Integrity by Martha N. Beck\\nhttps://www.goodreads.com/en/book/show/55481231-the-way-of-integrity\\n\\nHow to Do the Work by Dr. Nicole LePera \\nhttps://www.goodreads.com/book/show/50997029-how-to-do-the-work\\n\\nWrite to me at astha.prak@gmail.com\\nInstagram: @asthaprakash'