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b'Have you heard of the Vipassana meditation? It\\u2019s one of India\\u2019s most ancient mindfulness meditation techniques. But you can\\u2019t really do it at home. You need to stay in a special meditation centre, cut all ties from the outside world, and focus completely on what\\u2019s happening within. It\\u2019s terrifying for a lot of people, but my friend Shubham loved the experience. In this episode, we talk about what he learned and gained from his experience at a Vipassana retreat. Tune in!'