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Are you happy with your job? Are you happy when you wake up in the morning? Well, today we are talking all about working happier and living better. Happiness is an internal process, but there are ways to bring the principles of happiness and fulfillment into your workplace. Today Happiness Expert Stella Grizont is teaching us all about living out our possibilities in full color!

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Stella is the Founder and CEO of Woopaah, where she works with overachievers who are seeking deeper career fulfillment and organizations who are dedicated to engaging their employees. She was well positioned for the job as one of the first 150 people to earn a Masters in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. Prior to launching Woopaah, Stella was a Brand Strategist at Y&R. But after refocusing and reorganizing, Stella is living her best life as a speaker, executive coach, entrepreneur, and writer working with Forbes!

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Stay tuned as Stella shares her own journey and some wonderful personal advice. Stella is all about creating the life you love, and listening through the journey to find your \\u201cdream job\\u201d on the other side of your \\u201cdream job.\\u201d

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In This Episode

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• Woopaah
• Losing Yourself to the Corporate World
• The \\u201cDream job\\u201d
• Applied Positive Psychology
• Who Do YOU Want to Be?
• Following Your Gut, Not Fear

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Quotes in This Episode

\\u201cThat was the first time I realized, \\u2018Oh my God, your mind and body are so connected.\\u2019 I have lost who I am in this organization...So, our body is always sending us signals.\\u201d \\u2014Stella Grizont

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\\u201cI realized that the essence of what I love to do was to listen to people and help them live their dream life.\\u201d \\u2014Stella Grizont

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\\u201cSo, it\'s funny because for thousands of years philosophers, mystics, teachers, poets, religious leaders have all wrestled with what does it mean to live the life worth living, and it\'s only in about the last 20 or so years that scientists have started asking that question.\\u201d \\u2014Stella Grizont

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\\u201cThere\'s tons of toxic work environments. We know that nearly 80% of people worldwide are unengaged in their work\\u20137 out of 10 in the US. So, people are checking out.\\u201d \\u2014Stella Grizont

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\\u201cThe way I help my clients\\u2013and this is the first thing I do with my clients\\u2013is I help them establish a vision of not what it is that they want to achieve or do or accomplish in five years, it\'s about how do I want to be, because you can achieve a bunch of goals and still be miserable.\\u201d \\u2014Stella Grizont

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\\u201cTraditional psychology, as we know, it is a deficit model. So, it asks what\'s wrong with people and how do we get them from negative five to zero\\u2013how do we get them back to normal? Positive psychology uses the same empirical approach\\u2013so evidence-based approach\\u2013but it asks a different set of questions. It asks, \\u2018How do we get people from zero to plus five?\\u2019\\u201d \\u2014Stella Grizont

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Resources

Stella\\u2019s LinkedIn, Facebook, and Blog

The Woopaah Website