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Wellness Thursday
Summer is upon us, Time for some much needed vacation with family, but hold up don’t neglect yourself. Wellness and self-Care is very important for your mind, body and soul mental, physical, psychological and emotional. So let’s unwind this morning for some much needed r&r for oneself that promotes self-care.
This particular broadcast on this morning is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first.