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Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you’ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin’ thing that gets between you and the things you want from life! The number of us who have been in (or are possibly still in) relationships where you don’t even recognize that you’re being manipulated is astounding. Unhealthy relationships have a way of starting off “normal.” You go from being showered with gifts and attention everyday to barely feeling seen or heard at all sometimes without even noticing. Nedra Glover Tawwab is practically a queen of boundaries She’s a therapist, relationship expert and the author of, "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself". She’s been a guest on Women of Impact multiple times, sharing practical tips and solutions for setting boundaries, being assertive and learning how to recognize when you are in an unhealthy relationship and being gaslit. If you’ve been questioning your sanity after every argument, if you find yourself apologizing to your partner or people you have a relationship with even when you know you’re not to blame, it’s time to put an end to these unhealthy behaviors, set boundaries and find strength in you peace of mind. SHOW NOTES: 0:00 | Introduction Nedra Glover Tawwab 0:13 | Look for These Signs! 19:00 | How to Set Boundaries 36:49 | Be Assertive & Know Your Value 49:58 | Take Control Today QUOTES: “When you apologize and sometimes you don’t even really mean it, you’re just using it as a peace offering, [...] it is a betrayal of self because nothing has been improved…” [4:19] “Anytime you’re apologizing to keep the peace, that’s not an authentic apology.“ [5:21] “Arguing is a choice, [...] I will not argue with you about something being my fault when I know it wasn’t.” [11:01] “When we find ourselves ruminating and talking about those things that are troubling and problematic, that is an indicator that we are having an issue with something.” [19:44] “You can’t change another person’s behavior. The best boundaries are the boundaries that we set with ourselves with other people.” [28:35] “Conflict is a growth tool.” [44:36] “It has to be okay for us to have some limits around when we’re able to talk about certain topics.” [54:46] “We’ve had so many boundaries put on us by other people, it is okay for us to have a few.” [1:00:40] Follow Nedra Glover Tawwab: Website: https://www.nedratawwab.com/ Instagram:https://www.instagram.com/nedratawwab/ Facebook: https://www.facebook.com/nedratawwab/ Pinterest: https://www.pinterest.com/nedratawwab/_created/